Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 100 kKal | 1684 kKal | 5.9% | 5.9% | 1684 g |
| Proteini | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Xaħmijiet | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Karboidrati | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Fibra alimentari | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| ilma | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Irmied | 1.26 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 17 µg | 900 µg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alfa Karotên | 15 µg | ~ | |||
| beta Karoten | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 µg | ~ | |||
| Luteina + Zeaxanthin | 78 µg | ~ | |||
| Vitamina B1, tiamina | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamina B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamina B4, kolin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamina B5, pantotenika | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamina B6, piridossina | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamina B9, folat | 29 µg | 400 µg | 7.3% | 7.3% | 1379 g |
| Vitamina B12, kobalamina | 0.19 µg | 3 µg | 6.3% | 6.3% | 1579 g |
| Vitamina Ċ, askorbika | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gamma Tokoferol | 0.1 mg | ~ | |||
| Vitamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 1.5% | 6667 g |
| Vitamina PP, LE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Kalċju, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodju, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Kubrit, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Fosfru, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganiż, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 5.3% | 1887 g |
| Selenju, Se | 9 µg | 55 µg | 16.4% | 16.4% | 611 g |
| Żingu, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 7.37 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.91 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.25 g | ~ | |||
| sukrosju | 0.34 g | ~ | |||
| fruttożju | 1.32 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lisina | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| treonina | 0.118 g | ~ | |||
| triptofan | 0.032 g | ~ | |||
| fenilalanin | 0.16 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.185 g | ~ | |||
| Aċidu aspariku | 0.321 g | ~ | |||
| hydroxyproline | 0.059 g | ~ | |||
| gliċina | 0.189 g | ~ | |||
| Aċidu glutamiku | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serina | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Steroli | |||||
| Kolesterol | 7 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.113 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.1 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.459 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.003 g | ~ | |||
| 10: 0 Kaprik | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadekanoic | 0.01 g | ~ | |||
| 16: 0 Palmitiku | 0.841 g | ~ | |||
| 17: 0 Marġerina | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.633 g | min 16.8 g | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitolejku | 0.105 g | ~ | |||
| 16: 1 cis | 0.098 g | ~ | |||
| 16: 1 tranza | 0.007 g | ~ | |||
| 17: 1 Eptadecene | 0.015 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.485 g | ~ | |||
| 18: 1 cis | 1.391 g | ~ | |||
| 18: 1 tranza | 0.093 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.563 g | minn 11.2 għal 20.6 | 5% | 5% | |
| 18: 2 Linolejku | 0.509 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.013 g | ~ | |||
| 18: 3 Linoleniku | 0.021 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arakidoniku | 0.009 g | ~ | |||
| aċidi grassi omega-3 | 0.023 g | minn 0.9 għal 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 0.512 g | minn 4.7 għal 16.8 | 10.9% | 10.9% |
Il-valur tal-enerġija huwa 100 kcal.
- tazza = 255 g (255 kCal)
Spagetti, bil-pulpetti (pulpetti tal-laħam), fil-laned rikki f'vitamini u minerali bħal: selenju - 16,4%
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 100 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli Spagetti, bil-pulpetti (pulpetti tal-laħam), fil-laned, kaloriji, nutrijenti, proprjetajiet utli ta' Spagetti, bi pulpetti (pulpetti tal-laħam), fil-laned