Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 g |
| Proteini | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| Xaħmijiet | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Karboidrati | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| ilma | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 35 µg | 900 µg | 3.9% | 17.7% | 2571 g |
| alfa Karotên | 93 µg | ~ | |||
| beta Karoten | 0.377 mg | 5 mg | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 µg | ~ | |||
| Luteina + Zeaxanthin | 278 µg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 15% | 3000 g |
| Vitamina B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 8.2% | 5455 g |
| Vitamina B4, kolin | 8.1 mg | 500 mg | 1.6% | 7.3% | 6173 g |
| Vitamina B5, pantotenika | 0.249 mg | 5 mg | 5% | 22.7% | 2008 g |
| Vitamina B6, piridossina | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Vitamina B9, folat | 21 µg | 400 µg | 5.3% | 24.1% | 1905 g |
| Vitamina Ċ, askorbika | 54.3 mg | 90 mg | 60.3% | 274.1% | 166 g |
| Vitamina E, alfa tocopherol, TE | 1.02 mg | 15 mg | 6.8% | 30.9% | 1471 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gamma Tokoferol | 0.06 mg | ~ | |||
| Vitamina K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 23.2% | 1967 g |
| Vitamina PP, LE | 0.722 mg | 20 mg | 3.6% | 16.4% | 2770 g |
| Betaine | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 185 mg | 2500 mg | 7.4% | 33.6% | 1351 g |
| Kalċju, Ca | 14 mg | 1000 mg | 1.4% | 6.4% | 7143 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodju, Na | 169 mg | 1300 mg | 13% | 59.1% | 769 g |
| Kubrit, S | 9.3 mg | 1000 mg | 0.9% | 4.1% | 10753 g |
| Fosfru, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.28 mg | 18 mg | 1.6% | 7.3% | 6429 g |
| Manganiż, Mn | 0.08 mg | 2 mg | 4% | 18.2% | 2500 g |
| Ram, Cu | 68 µg | 1000 µg | 6.8% | 30.9% | 1471 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 1.8% | 27500 g |
| Żingu, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.84 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.37 g | ~ | |||
| sukrosju | 0.07 g | ~ | |||
| fruttożju | 1.4 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lisina | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| treonina | 0.029 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.028 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.029 g | ~ | |||
| Aċidu aspariku | 0.142 g | ~ | |||
| gliċina | 0.02 g | ~ | |||
| Aċidu glutamiku | 0.455 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serina | 0.027 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.088 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.06 g | min 16.8 g | 0.4% | 1.8% | |
| Olein 18: 1 (omega-9) | 0.06 g | ~ | |||
| 18: 1 cis | 0.06 g | ~ | |||
| Aċidi grassi polinsaturati | 0.076 g | minn 11.2 għal 20.6 | 0.7% | 3.2% | |
| 18: 2 Linolejku | 0.064 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.064 g | ~ | |||
| 18: 3 Linoleniku | 0.012 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.012 g | ~ | |||
| aċidi grassi omega-3 | 0.012 g | minn 0.9 għal 3.7 | 1.3% | 5.9% | |
| aċidi grassi omega-6 | 0.064 g | minn 4.7 għal 16.8 | 1.4% | 6.4% |
Il-valur tal-enerġija huwa 22 kcal.
- tazza = 242 g (53.2 kCal)
- 6 fl oz = 182 g (40 kCal)
Meraq multi-ħxejjex, fil-laned rikki f'vitamini u minerali bħal: vitamina Ċ - 60,3%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 22 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Meraq multi-ħxejjex, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Meraq multi-ħxejjex, fil-laned