Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 g |
| Proteini | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Karboidrati | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Fibra alimentari | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| ilma | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| Irmied | 1.21 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 78 µg | 900 µg | 8.7% | 39.5% | 1154 g |
| alfa Karotên | 210 µg | ~ | |||
| beta Karoten | 0.83 mg | 5 mg | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 µg | ~ | |||
| Luteina + Zeaxanthin | 80 µg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.7% | 6000 g |
| Vitamina B4, kolin | 7.2 mg | 500 mg | 1.4% | 6.4% | 6944 g |
| Vitamina B6, piridossina | 0.14 mg | 2 mg | 7% | 31.8% | 1429 g |
| Vitamina B9, folat | 21 µg | 400 µg | 5.3% | 24.1% | 1905 g |
| Vitamina Ċ, askorbika | 27.7 mg | 90 mg | 30.8% | 140% | 325 g |
| Vitamina E, alfa tocopherol, TE | 0.32 mg | 15 mg | 2.1% | 9.5% | 4688 g |
| Vitamina K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 20% | 2264 g |
| Vitamina PP, LE | 0.73 mg | 20 mg | 3.7% | 16.8% | 2740 g |
| makronutrijenti | |||||
| Potassju, K | 193 mg | 2500 mg | 7.7% | 35% | 1295 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 5% | 9091 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 12.7% | 3636 g |
| Sodju, Na | 58 mg | 1300 mg | 4.5% | 20.5% | 2241 g |
| Kubrit, S | 6 mg | 1000 mg | 0.6% | 2.7% | 16667 g |
| Fosfru, P | 17 mg | 800 mg | 2.1% | 9.5% | 4706 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.42 mg | 18 mg | 2.3% | 10.5% | 4286 g |
| Ram, Cu | 200 µg | 1000 µg | 20% | 90.9% | 500 g |
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 4.1% | 11000 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 3.28 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.014 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.016 g | min 16.8 g | 0.1% | 0.5% | |
| Olein 18: 1 (omega-9) | 0.016 g | ~ | |||
| Aċidi grassi polinsaturati | 0.042 g | minn 11.2 għal 20.6 | 0.4% | 1.8% | |
| 18: 2 Linolejku | 0.04 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 għal 3.7 | 0.1% | 0.5% | |
| aċidi grassi omega-6 | 0.04 g | minn 4.7 għal 16.8 | 0.9% | 4.1% |
Il-valur tal-enerġija huwa 22 kcal.
- tazza = 242 g (53.2 kCal)
- fl oz = 30.2 g (6.6 kCal)
Melħ imnaqqas meraq tat-tadam u tal-ħaxix rikki f'vitamini u minerali bħal: beta-karotên - 16,6%, vitamina Ċ - 30,8%, ram - 20%
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 22 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Meraq tat-tadam u tal-ħaxix, b'kontenut imnaqqas ta' melħ, kaloriji, nutrijenti, proprjetajiet utli Meraq tat-tadam u tal-ħaxix, b'kontenut imnaqqas ta 'melħ