Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 71 kKal | 1684 kKal | 4.2% | 5.9% | 2372 g |
| Proteini | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| Xaħmijiet | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Karboidrati | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Fibra alimentari | 1 g | 20 g | 5% | 7% | 2000 g |
| ilma | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Irmied | 0.68 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Luteina + Zeaxanthin | 40 µg | ~ | |||
| Vitamina B1, tiamina | 0.016 mg | 1.5 mg | 1.1% | 1.5% | 9375 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.5% | 2571 g |
| Vitamina B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.7% | 18519 g |
| Vitamina B5, pantotenika | 0.107 mg | 5 mg | 2.1% | 3% | 4673 g |
| Vitamina B6, piridossina | 0.218 mg | 2 mg | 10.9% | 15.4% | 917 g |
| Vitamina Ċ, askorbika | 4.1 mg | 90 mg | 4.6% | 6.5% | 2195 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.1% | 12500 g |
| Vitamina K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 3.9% | 3529 g |
| Vitamina PP, LE | 0.785 mg | 20 mg | 3.9% | 5.5% | 2548 g |
| makronutrijenti | |||||
| Potassju, K | 276 mg | 2500 mg | 11% | 15.5% | 906 g |
| Kalċju, Ca | 12 mg | 1000 mg | 1.2% | 1.7% | 8333 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sodju, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Kubrit, S | 6.1 mg | 1000 mg | 0.6% | 0.8% | 16393 g |
| Fosfru, P | 25 mg | 800 mg | 3.1% | 4.4% | 3200 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.18 mg | 18 mg | 6.6% | 9.3% | 1525 g |
| Manganiż, Mn | 0.151 mg | 2 mg | 7.6% | 10.7% | 1325 g |
| Ram, Cu | 68 µg | 1000 µg | 6.8% | 9.6% | 1471 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 1.5% | 9167 g |
| Fluworin, F | 60.2 µg | 4000 µg | 1.5% | 2.1% | 6645 g |
| Żingu, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 16.45 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.003 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.021 g | min 16.8 g | 0.1% | 0.1% | |
| Olein 18: 1 (omega-9) | 0.021 g | ~ | |||
| Aċidi grassi polinsaturati | 0.007 g | minn 11.2 għal 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolejku | 0.007 g | ~ | |||
| aċidi grassi omega-6 | 0.007 g | minn 4.7 għal 16.8 | 0.1% | 0.1% |
Il-valur tal-enerġija huwa 71 kcal.
- tazza = 256 g (181.8 kCal)
- fl oz = 32 g (22.7 kCal)
Meraq tal-pruna, fil-laned rikki f'vitamini u minerali bħal: potassju - 11%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
Tags: kontenut ta 'kaloriji 71 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Meraq tal-pruna, fil-laned, kaloriji, nutrijenti, proprjetajiet utli Meraq tal-pruna fil-laned