Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 43 kKal | 1684 kKal | 2.6% | 6% | 3916 g |
| Proteini | 1.44 g | 76 g | 1.9% | 4.4% | 5278 g |
| Xaħmijiet | 0.39 g | 56 g | 0.7% | 1.6% | 14359 g |
| Karboidrati | 8.1 g | 219 g | 3.7% | 8.6% | 2704 g |
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| ilma | 87.68 g | 2273 g | 3.9% | 9.1% | 2592 g |
| Irmied | 0.69 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| alfa Karotên | 12 µg | ~ | |||
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 g |
| Luteina + Zeaxanthin | 136 µg | ~ | |||
| Vitamina B1, tiamina | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 g |
| Vitamina B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 g |
| Vitamina B4, kolin | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 3.5% | 6667 g |
| Vitamina Ċ, askorbika | 36.4 mg | 90 mg | 40.4% | 94% | 247 g |
| Vitamina E, alfa tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
| Vitamina K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 15.1% | 1538 g |
| Vitamina PP, LE | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 g |
| makronutrijenti | |||||
| Potassju, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 g |
| Kalċju, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 g |
| Sodju, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 g |
| Kubrit, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 11.2% | 2105 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 g |
| Ram, Cu | 60 µg | 1000 µg | 6% | 14% | 1667 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 g |
| Żingu, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 8.1 g | massimu 100 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.027 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.041 g | min 16.8 g | 0.2% | 0.5% | |
| Olein 18: 1 (omega-9) | 0.041 g | ~ | |||
| Aċidi grassi polinsaturati | 0.207 g | minn 11.2 għal 20.6 | 1.8% | 4.2% | |
| 18: 2 Linolejku | 0.206 g | ~ | |||
| 18: 3 Linoleniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.001 g | minn 0.9 għal 3.7 | 0.1% | 0.2% | |
| aċidi grassi omega-6 | 0.206 g | minn 4.7 għal 16.8 | 4.4% | 10.2% |
Il-valur tal-enerġija huwa 43 kcal.
- tazza = 140 g (60.2 kCal)
- 10 frott = 15 g (6.5 kCal)
Ċawsli rikki f'vitamini u minerali bħal: vitamina Ċ - 40,4%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 43 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif iċ-ċawsli huwa utli, kaloriji, nutrijenti, proprjetajiet utli tal-ċawsli
დიეტაზე ვარ და 500 გრამი თუთარომ ვარ და გრამი თუთარომ ვაომ ვაომ ვაომ ვჭომ იჭამრჭამრამი?