Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 118 kKal | 1684 kKal | 7% | 5.9% | 1427 g |
| Proteini | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Xaħmijiet | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| Karboidrati | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| ilma | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Irmied | 1.59 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 14 µg | 900 µg | 1.6% | 1.4% | 6429 g |
| alfa Karotên | 19 µg | ~ | |||
| beta Karoten | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta Cryptoxanthin | 30 µg | ~ | |||
| Lycopene | 248 µg | ~ | |||
| Luteina + Zeaxanthin | 16 µg | ~ | |||
| Vitamina B1, tiamina | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamina B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamina B4, kolin | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamina B5, pantotenika | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamina B6, piridossina | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 1.7% | 5000 g |
| Vitamina B12, kobalamina | 1.02 µg | 3 µg | 34% | 28.8% | 294 g |
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.5% | 5455 g |
| Vitamina PP, LE | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| makronutrijenti | |||||
| Potassju, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kalċju, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Manjesju, Mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodju, Na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Kubrit, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Fosfru, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Oligoelementi | |||||
| Ħadid, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganiż, Mn | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Ram, Cu | 188 µg | 1000 µg | 18.8% | 15.9% | 532 g |
| Selenju, Se | 6.5 µg | 55 µg | 11.8% | 10% | 846 g |
| Żingu, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.35 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.1 g | massimu 100 г | |||
| sukrosju | 0.68 g | ~ | |||
| fruttożju | 0.42 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lisina | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| treonina | 0.309 g | ~ | |||
| fenilalanin | 0.284 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.522 g | ~ | |||
| Aċidu aspariku | 0.636 g | ~ | |||
| gliċina | 0.625 g | ~ | |||
| Aċidu glutamiku | 1.24 g | ~ | |||
| proline | 0.457 g | ~ | |||
| serina | 0.332 g | ~ | |||
| tyrosine | 0.188 g | ~ | |||
| Steroli | |||||
| Kolesterol | 21 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.255 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadekanoic | 0.03 g | ~ | |||
| 16: 0 Palmitiku | 1.26 g | ~ | |||
| 17: 0 Marġerina | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| 22: 0 | 0.008 g | ~ | |||
| 24: 0 Linjoċeriku | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.469 g | min 16.8 g | 14.7% | 12.5% | |
| 14: 1 Myristoleic | 0.054 g | ~ | |||
| 16: 1 Palmitolejku | 0.241 g | ~ | |||
| 17: 1 Eptadecene | 0.066 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.501 g | minn 11.2 għal 20.6 | 4.5% | 3.8% | |
| 18: 2 Linolejku | 0.408 g | ~ | |||
| 18: 3 Linoleniku | 0.052 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arakidoniku | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.063 g | minn 0.9 għal 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 0.439 g | minn 4.7 għal 16.8 | 9.3% | 7.9% |
Il-valur tal-enerġija huwa 118 kcal.
Iċ-Ċili, l-ebda fażola, fil-laned rikki f'vitamini u minerali bħal: vitamina B12 - 34%, ħadid - 11,2%, manganiż - 13,8%, ram - 18,8%, selenju - 11,8%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Ħadid huwa parti minn proteini ta 'diversi funzjonijiet, inklużi enżimi. Jipparteċipa fit-trasport tal-elettroni, l-ossiġnu, jiżgura l-andament tar-reazzjonijiet redox u l-attivazzjoni tal-perossidazzjoni. Konsum insuffiċjenti jwassal għal anemija ipokromika, atonija tal-muskoli skeletriċi defiċjenti fil-mijoglobina, żieda fl-għeja, mijokardjopatija, gastrite atrofika.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 118 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, għal xiex huwa utli ċ-Ċili, fażola ħielsa, fil-laned, kaloriji, nutrijenti, proprjetajiet utli taċ-Ċili, fażola ħielsa, fil-laned