Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 72 kKal | 1684 kKal | 4.3% | 6% | 2339 g |
| Proteini | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| Xaħmijiet | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| Karboidrati | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| ilma | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| Irmied | 1.71 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamina B1, tiamina | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 g |
| Vitamina B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 g |
| Vitamina B4, kolin | 17.9 mg | 500 mg | 3.6% | 5% | 2793 g |
| Vitamina B5, pantotenika | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 g |
| Vitamina B6, piridossina | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 3.2% | 4444 g |
| Vitamina B12, kobalamina | 0.46 µg | 3 µg | 15.3% | 21.3% | 652 g |
| Vitamina E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| gamma Tokoferol | 0.01 mg | ~ | |||
| Vitamina PP, LE | 0.144 mg | 20 mg | 0.7% | 1% | 13889 g |
| Betaine | 0.9 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 g |
| Kalċju, Ca | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 g |
| Sodju, Na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 g |
| Kubrit, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 g |
| Fosfru, P | 190 mg | 800 mg | 23.8% | 33.1% | 421 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 g |
| Manganiż, Mn | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 g |
| Ram, Cu | 30 µg | 1000 µg | 3% | 4.2% | 3333 g |
| Selenju, Se | 9.4 µg | 55 µg | 17.1% | 23.8% | 585 g |
| Fluworin, F | 31.6 µg | 4000 µg | 0.8% | 1.1% | 12658 g |
| Żingu, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.85 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.29 g | ~ | |||
| lattosju | 1.56 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.462 g | ~ | |||
| valine | 0.695 g | ~ | |||
| Histidine * | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lisina | 0.868 g | ~ | |||
| methionine | 0.25 g | ~ | |||
| treonina | 0.465 g | ~ | |||
| triptofan | 0.137 g | ~ | |||
| fenilalanin | 0.536 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.357 g | ~ | |||
| Aċidu aspariku | 0.841 g | ~ | |||
| gliċina | 0.206 g | ~ | |||
| Aċidu glutamiku | 2.419 g | ~ | |||
| proline | 1.142 g | ~ | |||
| serina | 0.594 g | ~ | |||
| tyrosine | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Steroli | |||||
| Kolesterol | 7 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.169 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.007 g | ~ | |||
| Najlon 6-0 | 0.002 g | ~ | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitiku | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.079 g | min 16.8 g | 0.5% | 0.7% | |
| 16: 1 Palmitolejku | 0.012 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.067 g | ~ | |||
| Aċidi grassi polinsaturati | 0.003 g | minn 11.2 għal 20.6 | |||
| 18: 2 Linolejku | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 0.003 g | minn 4.7 għal 16.8 | 0.1% | 0.1% |
Il-valur tal-enerġija huwa 72 kcal.
- 4 oz = 113 g (81.4 kcal)
- tazza (mhux ippakkjata) = 145 g (104.4 kCal)
Ġobon cottage imxarrab mingħajr xaħam rikki f'vitamini u minerali bħal: vitamina B2 - 12,6%, vitamina B12 - 15,3%, fosfru - 23,8%, selenju - 17,1%
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 72 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli li tuża cottage cheese imxarrab bi ftit xaħam, kaloriji, nutrijenti, proprjetajiet utli ta' cottage cheese imxarrab bi ftit xaħam