Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 98 kKal | 1684 kKal | 5.8% | 5.9% | 1718 g |
| Proteini | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| Xaħmijiet | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| Karboidrati | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| ilma | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Irmied | 1.41 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 37 µg | 900 µg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| beta Karoten | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitamina B1, tiamina | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| Vitamina B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Vitamina B4, kolin | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Vitamina B5, pantotenika | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Vitamina B6, piridossina | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Vitamina B9, folat | 12 µg | 400 µg | 3% | 3.1% | 3333 g |
| Vitamina B12, kobalamina | 0.43 µg | 3 µg | 14.3% | 14.6% | 698 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitamina D3, kolekalċiferol | 0.1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamina PP, LE | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Betaine | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Kalċju, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodju, Na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Kubrit, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Fosfru, P | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganiż, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Ram, Cu | 29 µg | 1000 µg | 2.9% | 3% | 3448 g |
| Selenju, Se | 9.7 µg | 55 µg | 17.6% | 18% | 567 g |
| Fluworin, F | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Żingu, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.67 g | massimu 100 г | |||
| lattosju | 2.67 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| Histidine * | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lisina | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| treonina | 0.5 g | ~ | |||
| triptofan | 0.147 g | ~ | |||
| fenilalanin | 0.577 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.384 g | ~ | |||
| Aċidu aspariku | 0.905 g | ~ | |||
| gliċina | 0.222 g | ~ | |||
| Aċidu glutamiku | 2.603 g | ~ | |||
| proline | 1.229 g | ~ | |||
| serina | 0.639 g | ~ | |||
| tyrosine | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Steroli | |||||
| Kolesterol | 17 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.718 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.109 g | ~ | |||
| Najlon 6-0 | 0.025 g | ~ | |||
| 8: 0 Kapriliku | 0.023 g | ~ | |||
| 10: 0 Kaprik | 0.064 g | ~ | |||
| 12: 0 Lauric | 0.07 g | ~ | |||
| 14: 0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadekanoic | 0.029 g | ~ | |||
| 16: 0 Palmitiku | 0.778 g | ~ | |||
| 17: 0 Marġerina | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.778 g | min 16.8 g | 4.6% | 4.7% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitolejku | 0.047 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.714 g | ~ | |||
| Aċidi grassi polinsaturati | 0.123 g | minn 11.2 għal 20.6 | 1.1% | 1.1% | |
| 18: 2 Linolejku | 0.105 g | ~ | |||
| 18: 3 Linoleniku | 0.017 g | ~ | |||
| aċidi grassi omega-3 | 0.017 g | minn 0.9 għal 3.7 | 1.9% | 1.9% | |
| aċidi grassi omega-6 | 0.105 g | minn 4.7 għal 16.8 | 2.2% | 2.2% |
Il-valur tal-enerġija huwa 98 kcal.
- 4 oz = 113 g (110.7 kcal)
- tazza, baqta kbira (mhux ippakkjata) = 210 гр (205.8 кКал)
- tazza, baqta żgħira (mhux ippakkjata) = 225 гр (220.5 кКал)
Ġobon cottage niedja 4,3% xaħam rikki f'vitamini u minerali bħal: vitamina B5 - 11,1%, vitamina B12 - 14,3%, fosfru - 19,9%, selenju - 17,6%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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