Ingredjenti tar-riċetta "Pilaf Użbek"
- majjal - 500 g
- basla - 300 g
- karrotta ħamra - 380 g
- ross bil-fwar - 710 g
- ilma - 1000 g
- melħ - 1 tbsp.
- bżar iswed mitħun għat-togħma
Valur nutrizzjonali tad-dixx "Uzbek Pilaf" (per 100 gramma):
Kaloriji: 136.3 kcal.
Squirils: 4.8 g
Xaħmijiet: 3.8 g
Karboidrati: 20.3 g
Numru ta 'porzjonijiet: 10Ingredjenti u kontenut kaloriku tar-riċetta “Uzbek Pilaf” »
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| majjal | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| basla | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| zunnarija | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| ross zhmenka bil-fwar | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| ilma | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| melħ | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| bżar iswed bl-art | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 li jservi | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 gramma | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
L-Użbeki huma Musulmani. Qatt ma rajt xi pilav bil-majjal peress li huwa meqjus bħala tabù.