Werrej
Ingredjenti Soppa tal-kaboċċa tal-Ural (biċ-ċereali)
| "Hercules" | 20.0 (gramma) |
| pejst tat-tadam | 50.0 (gramma) |
| kaboċċa bajda, sauerkraut | 200.0 (gramma) |
| zunnarija | 40.0 (gramma) |
| għerq tat-tursin | 10.0 (gramma) |
| basla | 40.0 (gramma) |
| xaħam tat-tisjir | 20.0 (gramma) |
| ilma | 850.0 (gramma) |
Metodu ta 'preparazzjoni
Ferra ċereali ppreparati 61 ġo brodu jew ilma jagħli, ħallih jagħli, poġġi kaboċċa stewed, żid ħxejjex kannella 15-20 minuta wara t-togħlija u sajjar is-soppa tal-kaboċċa sakemm tkun ħarxa.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 31.5 kKal | 1684 kKal | 1.9% | 6% | 5346 g |
| Proteini | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Xaħmijiet | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| Karboidrati | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| ilma | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 141% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g |
| Vitamina B9, folat | 1.2 µg | 400 µg | 0.3% | 1% | 33333 g |
| Vitamina Ċ, askorbika | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g |
| Vitamina E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Vitamina PP, LE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g |
| Kalċju, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g |
| Manjesju, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g |
| Sodju, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g |
| Kubrit, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g |
| Fosfru, P | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g |
| Klorin, Kl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g |
| Oligoelementi | |||||
| Aluminju, Al | 28.8 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Vanadju, V | 4.1 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g |
| Jodju, jien | 0.4 µg | 150 µg | 0.3% | 1% | 37500 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 12.7% | 2500 g |
| Litju, Li | 0.2 µg | ~ | |||
| Manganiż, Mn | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g |
| Ram, Cu | 14.3 µg | 1000 µg | 1.4% | 4.4% | 6993 g |
| Molibdenu, Mo. | 0.8 µg | 70 µg | 1.1% | 3.5% | 8750 g |
| Nikil, Ni | 0.4 µg | ~ | |||
| Rubidju, Rb | 18.6 µg | ~ | |||
| Fluworin, F | 4.2 µg | 4000 µg | 0.1% | 0.3% | 95238 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 1.3% | 25000 g |
| Żingu, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2 g | massimu 100 г |
Il-valur tal-enerġija huwa 31,5 kcal.
Soppa tal-kaboċċa tal-Ural (biċ-ċereali) rikki f'vitamini u minerali bħal: vitamina A - 44,4%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Soppa tal-kaboċċa stil urali (biċ-ċereali) PER 100 g
- 352 kKal
- 102 kKal
- 23 kKal
- 35 kKal
- 51 kKal
- 41 kKal
- 897 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 31,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, soppa tal-kaboċċa stil Ural (biċ-ċereali), riċetta, kaloriji, nutrijenti