Werrej
Ingredjenti Soppa tal-kaboċċa bil-qamħirrum tax-xgħir
| ilma | 2000.0 (gramma) |
| majjal, kategorija 1 | 800.0 (gramma) |
| kaboċċa bajda, sauerkraut | 500.0 (gramma) |
| basla | 1.0 (biċċa) |
| zunnarija | 1.0 (biċċa) |
| qamħirrum tax-xgħir | 2.0 (kuċċarina tal-mejda) |
| tursin | 1.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Uża għonq jew kustilji tal-majjal. Għorok il-laħam bil-melħ 3 sigħat qabel issajjar. Poġġi laħam, kaboċċi, basal, karrotti u ċereali maħsula f'ilma kiesaħ. Sajjar kollox sakemm ikun artab. Neħħi l-laħam mis-soppa, issepara mill-għadam, aqta 'f'biċċiet u erġa' poġġi fis-soppa tal-kaboċċi. Roxx bi ħxejjex aromatiċi mqatta 'b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 47.6 kKal | 1684 kKal | 2.8% | 5.9% | 3538 g |
| Proteini | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Xaħmijiet | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| Karboidrati | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| ilma | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 6.9% | 3000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamina B4, kolin | 7 mg | 500 mg | 1.4% | 2.9% | 7143 g |
| Vitamina B5, pantotenika | 0.05 mg | 5 mg | 1% | 2.1% | 10000 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 4.2% | 5000 g |
| Vitamina B9, folat | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 g |
| Vitamina Ċ, askorbika | 5.1 mg | 90 mg | 5.7% | 12% | 1765 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamina H, bijotina | 0.02 µg | 50 µg | 250000 g | ||
| Vitamina PP, LE | 0.7818 mg | 20 mg | 3.9% | 8.2% | 2558 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 77.7 mg | 2500 mg | 3.1% | 6.5% | 3218 g |
| Kalċju, Ca | 10.9 mg | 1000 mg | 1.1% | 2.3% | 9174 g |
| Manjesju, Mg | 6.7 mg | 400 mg | 1.7% | 3.6% | 5970 g |
| Sodju, Na | 136 mg | 1300 mg | 10.5% | 22.1% | 956 g |
| Kubrit, S | 24.2 mg | 1000 mg | 2.4% | 5% | 4132 g |
| Fosfru, P | 27.4 mg | 800 mg | 3.4% | 7.1% | 2920 g |
| Klorin, Kl | 6.2 mg | 2300 mg | 0.3% | 0.6% | 37097 g |
| Oligoelementi | |||||
| Aluminju, Al | 11.4 µg | ~ | |||
| Bohr, B. | 6.3 µg | ~ | |||
| Vanadju, V | 1.5 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Jodju, jien | 0.8 µg | 150 µg | 0.5% | 1.1% | 18750 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 18.9% | 1111 g |
| Litju, Li | 0.09 µg | ~ | |||
| Manganiż, Mn | 0.0197 mg | 2 mg | 1% | 2.1% | 10152 g |
| Ram, Cu | 17.1 µg | 1000 µg | 1.7% | 3.6% | 5848 g |
| Molibdenu, Mo. | 1.8 µg | 70 µg | 2.6% | 5.5% | 3889 g |
| Nikil, Ni | 1.4 µg | ~ | |||
| Ċomb, Sn | 3 µg | ~ | |||
| Rubidju, Rb | 7.6 µg | ~ | |||
| Fluworin, F | 9.5 µg | 4000 µg | 0.2% | 0.4% | 42105 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 5.9% | 3571 g |
| Żingu, Zn | 0.2413 mg | 12 mg | 2% | 4.2% | 4973 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 47,6 kcal.
Soppa tal-kaboċċa max-xgħir rikki f'vitamini u minerali bħal: vitamina A - 11,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA SHCHI BIL-BARRIEL GĦAL 100 g
- 0 kKal
- 142 kKal
- 23 kKal
- 41 kKal
- 35 kKal
- 313 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 47,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, tisjir soppa tal-kaboċċi bil-qamħirrum tax-xgħir, riċetta, kaloriji, nutrijenti