Ingredjenti Shchi per diem
| għadam tal-majjal | 50.0 (gramma) |
| kaboċċa bajda, sauerkraut | 250.0 (gramma) |
| zunnarija | 40.0 (gramma) |
| għerq tat-tursin | 10.0 (gramma) |
| basla | 40.0 (gramma) |
| pejst tat-tadam | 50.0 (gramma) |
| xaħam tat-tisjir | 30.0 (gramma) |
| dqiq tal-qamħ, premium | 10.0 (gramma) |
| basla tat-tewm | 3.0 (gramma) |
| ilma | 800.0 (gramma) |
Metodu ta 'preparazzjoni
Sauerkraut huwa mqatta 'fin u stewed (paġna 61) biż-żieda ta' purejiet tat-tadam u għadam tal-majjal 3-4 sigħat. Aqta 'karrotti f'kubi żgħar, aqta' l-basla fin u salte. Kaboċċi stewed, ħaxix sauteed jitqiegħdu f'brodu jagħli jew fl-ilma u msajrin sakemm isiru offerti. 5-10 minuti qabel it-tmiem tat-tisjir, żid dqiq imsewwi dilwit b'brodu jew ilma, melħ, ħwawar. Is-soppa tal-kaboċċa lesta hija mħawwra bit-tewm, mitħun bil-melħ. Is-soppa tal-kaboċċa tista 'tiġi ppreparata bil-laħam u prodotti oħra tal-laħam. Meta issajjar soppa tal-kaboċċi bir-ras tal-majjal, ir-rata tax-xaħam titnaqqas (paġna 53).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 46.3 kKal | 1684 kKal | 2.7% | 5.8% | 3637 g |
| Proteini | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Xaħmijiet | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| Karboidrati | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| ilma | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Vitamina B4, kolin | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
| Vitamina B9, folat | 1.3 µg | 400 µg | 0.3% | 0.6% | 30769 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 5% | 4286 g |
| Vitamina Ċ, askorbika | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
| Vitamina E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 g |
| Vitamina PP, LE | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
| Kalċju, Ca | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
| Silikon, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
| Manjesju, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
| Sodju, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
| Kubrit, S | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
| Fosfru, P | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
| Klorin, Kl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
| Oligoelementi | |||||
| Aluminju, Al | 36.9 µg | ~ | |||
| Bohr, B. | 15.9 µg | ~ | |||
| Vanadju, V | 4.7 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
| Jodju, jien | 0.6 µg | 150 µg | 0.4% | 0.9% | 25000 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 13% | 1667 g |
| Litju, Li | 0.2 µg | ~ | |||
| Manganiż, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
| Ram, Cu | 14.8 µg | 1000 µg | 1.5% | 3.2% | 6757 g |
| Molibdenu, Mo. | 1.4 µg | 70 µg | 2% | 4.3% | 5000 g |
| Nikil, Ni | 0.8 µg | ~ | |||
| Ċomb, Sn | 3 µg | ~ | |||
| Rubidju, Rb | 18.1 µg | ~ | |||
| Selenju, Se | 0.05 µg | 55 µg | 0.1% | 0.2% | 110000 g |
| Titan, int | 0.09 µg | ~ | |||
| Fluworin, F | 6 µg | 4000 µg | 0.2% | 0.4% | 66667 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 2.6% | 8333 g |
| Żingu, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2 g | massimu 100 г |
Il-valur tal-enerġija huwa 46,3 kcal.
Schi kuljum rikki f'vitamini u minerali bħal: vitamina A - 44,4%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TA 'RIĊETTA Kuljum Shchi PER 100 g
- 216 kKal
- 23 kKal
- 35 kKal
- 51 kKal
- 41 kKal
- 102 kKal
- 897 kKal
- 334 kKal
- 149 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 46,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir ta 'soppa tal-kaboċċa kuljum, riċetta, kaloriji, nutrijenti