Werrej
- Kontenut kaloriku tal-prodotti tal-ħalib:
- Il-kontenut kaloriku tal-bajd u l-prodotti tal-bajd:
- Il-kontenut ta 'kaloriji ta' ħut u frott tal-baħar:
- Kontenut ta’ kaloriji fil-prodotti tal-qamħ (ċereali, dqiq, ħobż):
- Kontenut ta 'kaloriji tal-legumi:
- Ġewż u żrieragħ ta 'kaloriji:
- Il-kontenut ta 'kaloriji ta' ħxejjex u ħxejjex aromatiċi:
- Il-valur kaloriku tal-frott u l-berries:
- Il-valur kaloriku tal-frott imnixxef:
- Kontenut kaloriku tal-faqqiegħ:
- Kontenut ta 'kaloriji fil-meraq tal-frott u l-ħxejjex:
- It-tabella tal-aktar ikel nutrittiv:
- Tabella għall-aktar ikel b'kaloriji baxxi:
Kontenut kaloriku tal-prodotti tal-ħalib:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Ħalib Acidophilus 1% | 40 | 3 | 1 | 4 |
| Aċidofilu 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus għal 3.2% ħelu | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus baxx ta 'xaħam | 31 | 3 | 0.05 | 3.9 |
| Ġobon (mill-ħalib tal-baqra) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets huwa 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Ġobon cottage bi ftit xaħam | 168 | 17.6 | 4.2 | 14.2 |
| Jogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Jogurt 1.5% frott | 90 | 4 | 1.5 | 14.3 |
| Jogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Jogurt 3,2% ħelu | 87 | 5 | 3.2 | 8.5 |
| Jogurt 6% | 92 | 5 | 6 | 3.5 |
| Jogurt 6% ħelu | 112 | 5 | 6 | 8.5 |
| 1% jogurt | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir bi ftit xaħam | 31 | 3 | 0.05 | 4 |
| Koumiss (mill-ħalib ta 'Mare) | 50 | 2.1 | 1.9 | 5 |
| Ħalib tal-baħar bi ftit xaħam (mill-ħalib tal-baqra) | 41 | 3 | 0.05 | 6.3 |
| Il-massa tal-baqta hija 16.5% xaħam | 232 | 12 | 16.5 | 9.5 |
| Ħalib 1,5% | 45 | 3 | 1.5 | 4.8 |
| Ħalib 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Ħalib 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Ħalib 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Ħalib tal-mogħża | 69 | 3.6 | 4.1 | 4.5 |
| Ħalib bi ftit xaħam | 32 | 3 | 0.05 | 4.9 |
| Ħalib ikkondensat biz-zokkor 5% | 295 | 7.1 | 5 | 55.2 |
| Ħalib ikkondensat biz-zokkor 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Ħalib ikkondensat b'zokkor baxx ta 'xaħam | 259 | 7.5 | 0.2 | 56.8 |
| Ħalib niexef 15% | 432 | 28.5 | 15 | 44.7 |
| Trab tal-ħalib 25% | 483 | 24.2 | 25 | 39.3 |
| Ħalib xkumat | 362 | 33.2 | 1 | 52.6 |
| Ġelat | 232 | 3.7 | 15 | 20.4 |
| Sundae tal-ġelat | 183 | 3.3 | 10 | 19.4 |
| Xorrox tal-butir | 41 | 3.3 | 1 | 4.7 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| Jogurt 2.5% ta ' | 53 | 2.9 | 2.5 | 4.1 |
| Jogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Jogurt bi ftit xaħam | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Ħalib moħmi fermentat 6% | 85 | 3 | 6 | 4.1 |
| Krema 10% | 119 | 2.7 | 10 | 4.5 |
| Krema 20% | 207 | 2.5 | 20 | 4 |
| Krema 25% | 251 | 2.4 | 25 | 3.9 |
| 35% krema | 337 | 2.2 | 35 | 3.2 |
| Krema 8% | 102 | 2.8 | 8 | 4.5 |
| Krema kondensata biz-zokkor 19% | 392 | 8 | 19 | 47 |
| Krema trab 42% | 577 | 19 | 42 | 30.2 |
| Krema qarsa 10% | 119 | 2.7 | 10 | 3.9 |
| Krema qarsa 15% | 162 | 2.6 | 15 | 3.6 |
| Krema qarsa 20% | 206 | 2.5 | 20 | 3.4 |
| Krema qarsa 25% | 250 | 2.4 | 25 | 3.2 |
| Krema qarsa 30% | 293 | 2.3 | 30 | 3.1 |
| Ġobon "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Ġobon "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Ġobon "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Ġobon Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Ġobon "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Ġobon "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Ġobon "Russu" 50% | 364 | 23.2 | 29.5 | 0 |
| Ġobon “Suluguni” | 286 | 20.5 | 22 | 0.4 |
| Ġobon Feta | 264 | 14.2 | 21.3 | 4.1 |
| Ġobon Cheddar 50% | 380 | 23.5 | 30.8 | 0 |
| Ġobon Svizzeru 50% | 391 | 24.6 | 31.6 | 0 |
| Ġobon Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Ġobon bi ftit xaħam | 86 | 18 | 0.6 | 1.5 |
| Ġobon “Zalzett” | 275 | 21.2 | 19.4 | 3.7 |
| Ġobon "Russu" | 300 | 20.5 | 23 | 2.5 |
| Baqta igglejżjata ta '27.7% xaħam | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes ta 'cottage cheese mingħajr xaħam | 183 | 18.6 | 3.6 | 18.2 |
| Ġobon 11% | 178 | 16 | 11 | 3 |
| Ġobon 18% (b'tipa grassa) | 236 | 15 | 18 | 2.8 |
| Ġobon 2% | 114 | 20 | 2 | 3 |
| Baqta 4% | 136 | 21 | 4 | 3 |
| Baqta 5% | 145 | 21 | 5 | 3 |
| Ġobon cottage 9% (b'tipa grassa) | 169 | 18 | 9 | 3 |
| Baqta | 110 | 22 | 0.6 | 3.3 |
Il-kontenut kaloriku tal-bajd u l-prodotti tal-bajd:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Proteina tal-bajd | 48 | 11.1 | 0 | 1 |
| L-isfar tal-bajda | 354 | 16.2 | 31.2 | 0 |
| Trab tal-bajd | 542 | 46 | 37.3 | 4.5 |
| Bajda tat-tiġieġ | 157 | 12.7 | 11.5 | 0.7 |
| Bajd tas-summien | 168 | 11.9 | 13.1 | 0.6 |
Il-kontenut ta 'kaloriji ta' ħut u frott tal-baħar:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Roach | 95 | 18 | 2.8 | 0 |
| Salamun | 140 | 20.5 | 6.5 | 0 |
| Salamun roża (fil-laned) | 136 | 20.9 | 5.8 | 0 |
| Kavjar kavjar aħmar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Kavjar granulari iswed | 235 | 26.8 | 13.8 | 0.8 |
| klamari | 100 | 18 | 2.2 | 2 |
| Jaffru | 90 | 15.7 | 3 | 0 |
| Għarus | 127 | 19 | 5.6 | 0 |
| Sprat Baltiku | 137 | 14.1 | 9 | 0 |
| Sprat Kaspju | 192 | 18.5 | 13.1 | 0 |
| gambli | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salamun Atlantiku (salamun) | 153 | 20 | 8.1 | 0 |
| Molluski | 77 | 11.5 | 2 | 3.3 |
| Pollakkju | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| Merluzz | 91 | 19.2 | 1.6 | 0 |
| Grupp | 103 | 18.2 | 3.3 | 0 |
| Xmara Perċa | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Ħalibatt | 103 | 18.9 | 3 | 0 |
| Fwied tal-merluzz (ikel fil-laned) | 613 | 4.2 | 65.7 | 1.2 |
| bakkaljaw | 73 | 17.2 | 0.5 | 0 |
| Xmara Kanċer | 76 | 15.5 | 1 | 1.2 |
| Żejt tal-ħut (fwied tal-merluzz) | 898 | 0 | 99.8 | 0 |
| Karpa | 97 | 18.2 | 2.7 | 0 |
| Aringi | 125 | 17 | 6.3 | 0 |
| Aringi grassi | 248 | 17.7 | 19.5 | 0 |
| Aringi dgħif | 135 | 19.1 | 6.5 | 0 |
| Aringi srednebelaya | 145 | 17 | 8.5 | 0 |
| Kavalli | 191 | 18 | 13.2 | 0 |
| Kavalli fiż-żejt (fil-laned) | 318 | 14.4 | 28.9 | 0 |
| som | 115 | 17.2 | 5.1 | 0 |
| Kavalli | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| Merluzz | 69 | 16 | 0.6 | 0 |
| Tonn | 139 | 24.4 | 4.6 | 0 |
| akne | 333 | 14.5 | 30.5 | 0 |
| Gajdra | 72 | 9 | 2 | 4.5 |
| Wara | 86 | 16.6 | 2.2 | 0 |
| Sprats fiż-żejt (fil-laned) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Kontenut ta’ kaloriji fil-prodotti tal-qamħ (ċereali, dqiq, ħobż):
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Ħobża mqatta ' | 262 | 7.5 | 2.9 | 51.4 |
| Qamħ saraċin (qamħ) | 296 | 10.8 | 3.2 | 56 |
| Porridge tal-qamħ saraċin (miċ-ċereali, mhux mitħun) | 101 | 4 | 1.1 | 14.6 |
| Porridge minn qxur tal-ħafur Erkole | 105 | 2.4 | 4 | 14.8 |
| Porridge tas-smid | 100 | 2.2 | 2.9 | 16.4 |
| ħafur | 109 | 2.6 | 4.1 | 15.5 |
| Il-poriġ tax-xgħir tal-perla | 135 | 2.9 | 3.5 | 22.9 |
| Ċereali tal-qamħ | 153 | 4.4 | 3.6 | 25.7 |
| Porridge tal-millieġ | 109 | 2.8 | 3.4 | 16.8 |
| Ross tal-porridge | 144 | 2.4 | 3.5 | 25.8 |
| Qamħ saraċin (groats) | 300 | 9.5 | 2.3 | 60.4 |
| Qamħ saraċin (mhux mitħun) | 308 | 12.6 | 3.3 | 57.1 |
| Qamħirrum tal-qamħ | 328 | 8.3 | 1.2 | 71 |
| Smid | 333 | 10.3 | 1 | 70.6 |
| Nuċċalijiet | 342 | 12.3 | 6.1 | 59.5 |
| Xgħir tal-perla | 315 | 9.3 | 1.1 | 66.9 |
| Ħafur tal-qamħ | 329 | 11 | 1.2 | 68.5 |
| Millieġ imqaxxar (illustrat) | 342 | 11.5 | 3.3 | 66.5 |
| Ross | 333 | 7 | 1 | 74 |
| Xgħir mitħun oħxon | 313 | 10 | 1.3 | 65.4 |
| Qamħirrum fil-laned | 58 | 2.2 | 0.4 | 11.2 |
| Qamħ ħelu | 86 | 3.2 | 1.2 | 19 |
| Imqarrun minn dqiq ta 'grad 1 | 333 | 11.2 | 1.6 | 68.4 |
| Għaġin mid-dqiq V / s | 338 | 11 | 1.3 | 70.5 |
| Mqarrun | 98 | 3.6 | 0.4 | 20 |
| Dqiq tal-qamħ saraċin | 335 | 12.6 | 3.1 | 70.6 |
| Dqiq tal-qamħ | 331 | 7.2 | 1.5 | 72.1 |
| Dqiq tal-ħafur | 369 | 13 | 6.8 | 64.9 |
| Dqiq tal-ħafur (ħafur) | 363 | 12.5 | 6 | 64.9 |
| Dqiq tal-qamħ ta 'grad 1 | 329 | 11.1 | 1.5 | 67.8 |
| Dqiq tal-qamħ tat-2 grad | 322 | 11.6 | 1.8 | 64.8 |
| Id-dqiq | 334 | 10.8 | 1.3 | 69.9 |
| Wallpaper tad-Dqiq | 312 | 11.5 | 2.2 | 61.5 |
| Dqiq tas-segala | 298 | 8.9 | 1.7 | 61.8 |
| Dqiq sħiħ tas-segala | 294 | 10.7 | 1.9 | 58.5 |
| Dqiq tas-segala miżrugħa | 305 | 6.9 | 1.4 | 66.3 |
| dqiq tar-ross | 356 | 7.4 | 0.6 | 80.2 |
| Ħafur (qamħ) | 316 | 10 | 6.2 | 55.1 |
| pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Nuħħala tal-ħafur | 246 | 17.3 | 7 | 66.2 |
| Nuħħala tal-qamħ | 165 | 16 | 3.8 | 16.6 |
| Cookies taz-zokkor | 417 | 7.5 | 9.8 | 74.4 |
| Cookies tal-butir | 451 | 6.4 | 16.8 | 68.5 |
| Kustard tal-ġinġer | 366 | 5.9 | 4.7 | 75 |
| Qamħ (qamħ, varjetà ratba) | 305 | 11.8 | 2.2 | 59.5 |
| Qamħ (qamħ, grad iebes) | 304 | 13 | 2.5 | 57.5 |
| Ross (qamħ) | 303 | 7.5 | 2.6 | 62.3 |
| Segala (qamħ) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers kremi | 399 | 8.5 | 10.8 | 66.7 |
| It-tnixxif huwa faċli | 339 | 10.7 | 1.2 | 71.2 |
| Ħobż Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Ħobż tal-qamħ (dqiq tal-1 grad) | 235 | 7.9 | 1 | 48.3 |
| Ħobż tal-qamħ (magħmul mid-dqiq V / s) | 235 | 7.6 | 0 | 49.2 |
| Qamħ tal-ħobż (dqiq sħiħ) | 174 | 6.6 | 1.2 | 33.4 |
| Ħobż Riga | 232 | 5.6 | 1.1 | 49.4 |
| Ħobż tal-qamħ sħiħ | 247 | 13 | 3.4 | 41.3 |
| Ħobż bin-nuħħala | 242 | 8.2 | 2.6 | 46.3 |
| Qxur tal-ħafur “Hercules” | 352 | 12.3 | 6.2 | 61.8 |
| Xgħir (qamħ) | 288 | 10.3 | 2.4 | 56.4 |
Kontenut ta 'kaloriji tal-legumi:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Piżelli (bil-qoxra) | 299 | 23 | 1.6 | 48.1 |
| Piżelli ħodor (friski) | 55 | 5 | 0.2 | 8.3 |
| Piżelli ħodor (ikel fil-laned) | 40 | 3.1 | 0.2 | 6.5 |
| Mash | 300 | 23.5 | 2 | 46 |
| Ċiċri | 309 | 20.1 | 4.3 | 46.1 |
| Sojja (qamħ) | 364 | 34.9 | 17.3 | 17.3 |
| Soppa tal-fażola | 54 | 3 | 1.3 | 6.9 |
| Fażola (qamħ) | 298 | 21 | 2 | 47 |
| Fażola (legumi) | 23 | 2.5 | 0.3 | 3 |
| Għads (qamħ) | 295 | 24 | 1.5 | 46.3 |
Ġewż u żrieragħ ta 'kaloriji:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Karawett | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Ġandar, imnixxef | 509 | 8.1 | 31.4 | 53.6 |
| Ġewż ta 'l-arżnu | 875 | 13.7 | 68.4 | 13.1 |
| anakardji | 600 | 18.5 | 48.5 | 22.5 |
| Ġulġlien | 565 | 19.4 | 48.7 | 12.2 |
| Lewż | 609 | 18.6 | 53.7 | 13 |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 601 | 20.7 | 52.9 | 10.5 |
| Pistaċċi | 560 | 20.2 | 45.3 | 27.2 |
| ġellewż | 653 | 13 | 62.6 | 9.3 |
Il-kontenut ta 'kaloriji ta' ħxejjex u ħxejjex aromatiċi:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Ħabaq (aħdar) | 23 | 3.2 | 0.6 | 2.7 |
| Brunġiela | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Casserole tal-patata | 136 | 3 | 5.9 | 17.5 |
| Il-kavjar tal-brunġiel (fil-laned) | 148 | 1.7 | 13.3 | 5.1 |
| Squash tal-kavjar (fil-laned) | 119 | 1.9 | 8.9 | 7.7 |
| Ġinġer (għerq) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Stuff tal-kaboċċa | 75 | 2 | 3.3 | 9.2 |
| Brokkoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Kaboċċa, ħamra, | 26 | 0.8 | 0.2 | 5.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Kaboċċi Savoy | 28 | 1.2 | 0.1 | 6 |
| Pastard | 30 | 2.5 | 0.3 | 4.2 |
| Patata | 77 | 2 | 0.4 | 16.3 |
| Patata moqlija | 192 | 2.8 | 9.6 | 23.5 |
| Porridge tal-qara ħamra | 87 | 2.1 | 1.7 | 15.7 |
| Ċilantru (aħdar) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (ħodor) | 32 | 2.6 | 0.7 | 5.5 |
| Weraq taċ-ċikwejra (ħodor) | 45 | 2.7 | 0.7 | 9.2 |
| Basal aħdar (il-pinna) | 20 | 1.3 | 0.1 | 3.2 |
| Deved | 36 | 2 | 0.2 | 6.3 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Karrotti | 35 | 1.3 | 0.1 | 6.9 |
| Karrotti mgħollija | 33 | 1.3 | 0.1 | 6.4 |
| Alka | 25 | 0.9 | 0.2 | 3 |
| Ħjara | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Felċi | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (għerq) | 47 | 1.4 | 0.5 | 9.2 |
| Bżar ħelu (Bulgaru) | 26 | 1.3 | 0.1 | 4.9 |
| Tursin (aħdar) | 49 | 3.7 | 0.4 | 7.6 |
| Tursin (għerq) | 51 | 1.5 | 0.6 | 10.1 |
| Tadam (tadam) | 24 | 1.1 | 0.2 | 3.8 |
| Rabarbru (ħodor) | 16 | 0.7 | 0.1 | 2.5 |
| Ravanell | 20 | 1.2 | 0.1 | 3.4 |
| Ravanell iswed | 36 | 1.9 | 0.2 | 6.7 |
| Ġurnali | 32 | 1.5 | 0.1 | 6.2 |
| Ħass (ħodor) | 16 | 1.5 | 0.2 | 2 |
| Pitravi | 42 | 1.5 | 0.1 | 8.8 |
| Pitravi mgħollija | 48 | 1.8 | 0.1 | 9.8 |
| Karfus (aħdar) | 13 | 0.9 | 0.1 | 2.1 |
| Karfus (għerq) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagu (aħdar) | 21 | 1.9 | 0.1 | 3.1 |
| Pejst tat-tadam | 102 | 4.8 | 0 | 19 |
| Qaqoċċ ta ’Ġerusalemm | 61 | 2.1 | 0.1 | 12.8 |
| Qara | 22 | 1 | 0.1 | 4.4 |
| Qargħa mgħollija | 26 | 1.2 | 0.1 | 4.9 |
| Xibt (ħodor) | 40 | 2.5 | 0.5 | 6.3 |
| Ragħf (għerq) | 59 | 3.2 | 0.4 | 10.5 |
| Tewm | 149 | 6.5 | 0.5 | 29.9 |
| Spinaċi (ħodor) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (ħodor) | 22 | 1.5 | 0.3 | 2.9 |
Il-valur kaloriku tal-frott u l-berries:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Berquq | 44 | 0.9 | 0.1 | 9 |
| Avocado | 160 | 2 | 14.6 | 1.8 |
| Lanġas | 48 | 0.6 | 0.5 | 9.6 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Ananas | 52 | 0.4 | 0.2 | 11.5 |
| oranġjo | 43 | 0.9 | 0.2 | 8.1 |
| Id-dulliegħa | 27 | 0.6 | 0.1 | 5.8 |
| Banana | 96 | 1.5 | 0.5 | 21 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Ġamm tal-frawli | 285 | 0.3 | 0.1 | 74 |
| Ġamm tal-lampun | 273 | 0.6 | 0.2 | 70.4 |
| Għeneb | 72 | 0.6 | 0.6 | 15.4 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| granata | 72 | 0.7 | 0.6 | 14.5 |
| Grejpfrut | 35 | 0.7 | 0.2 | 6.5 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| tut | 34 | 1.5 | 0.5 | 4.4 |
| frawli | 41 | 0.8 | 0.4 | 7.5 |
| Tin frisk | 54 | 0.7 | 0.2 | 12 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Lampun | 46 | 0.8 | 0.5 | 8.3 |
| Mango | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| NETTARINI | 44 | 1.1 | 0.3 | 10.5 |
| Buckthorn tal-baħar | 82 | 1.2 | 5.4 | 5.7 |
| Papaja | 43 | 0.5 | 0.3 | 10.8 |
| Ħawħ | 45 | 0.9 | 0.1 | 9.5 |
| Grejpfrut | 38 | 0.8 | 0 | 9.6 |
| Rowan aħmar | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Ixxotta | 49 | 0.8 | 0.3 | 9.6 |
| Passolina bajda | 42 | 0.5 | 0.2 | 8 |
| Passolina ħamra | 43 | 0.6 | 0.2 | 7.7 |
| Passolina sewda | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| persimmon | 67 | 0.5 | 0.4 | 15.3 |
| Cherry | 52 | 1.1 | 0.4 | 10.6 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Patri | 109 | 1.6 | 0.7 | 22.4 |
| tuffieħ | 47 | 0.4 | 0.4 | 9.8 |
Il-valur kaloriku tal-frott imnixxef:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Lanġas imnixxef | 270 | 2.3 | 0.6 | 62.6 |
| għeneb | 281 | 2.3 | 0.5 | 65.8 |
| Tin imnixxef | 257 | 3.1 | 0.8 | 57.9 |
| Berquq imnixxef | 232 | 5.2 | 0.3 | 51 |
| Ħawħ imnixxef | 254 | 3 | 0.4 | 57.7 |
| Berquq | 242 | 5 | 0.4 | 53 |
| Dati | 292 | 2.5 | 0.5 | 69.2 |
| Pruni | 256 | 2.3 | 0.7 | 57.5 |
| Tuffieħ imnixxef | 253 | 2.2 | 0.1 | 59 |
Kontenut kaloriku tal-faqqiegħ:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Faqqiegħ tal-gajdri | 33 | 3.3 | 0.4 | 6.1 |
| Ġinġer tal-faqqiegħ | 17 | 1.9 | 0.8 | 0.5 |
| Faqqiegħ Morel | 31 | 3.1 | 0.6 | 5.1 |
| Faqqiegħ abjad | 34 | 3.7 | 1.7 | 1.1 |
| Faqqiegħ abjad, imnixxef | 286 | 30.3 | 14.3 | 9 |
| Faqqiegħ Chanterelle | 19 | 1.5 | 1 | 1 |
| Faqqiegħ faqqiegħ | 22 | 2.2 | 1.2 | 0.5 |
| Boletus tal-faqqiegħ | 20 | 2.1 | 0.8 | 1.2 |
| Faqqiegħ Aspen faqqiegħ | 22 | 3.3 | 0.5 | 1.2 |
| Faqqiegħ Russula | 19 | 1.7 | 0.7 | 1.5 |
| Faqqiegħ | 27 | 4.3 | 1 | 0.1 |
| Faqqiegħ Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Kontenut ta 'kaloriji fil-meraq tal-frott u l-ħxejjex:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Meraq tal-berquq | 55 | 0.5 | 0 | 12.7 |
| Meraq tal-ananas | 52 | 0.3 | 0.1 | 11.8 |
| meraq tal-larinġ | 45 | 0.7 | 0.2 | 10.4 |
| Meraq tal-għeneb | 70 | 0.3 | 0.2 | 16.3 |
| Meraq taċ-ċirasa | 51 | 0.7 | 0.2 | 11.4 |
| Meraq tar-rummien | 56 | 0.3 | 0.1 | 14.2 |
| Meraq tal-grejpfrut | 38 | 0.3 | 0.1 | 7.9 |
| Meraq il-kaboċċa | 33 | 1.2 | 0.1 | 7.1 |
| Meraq tal-lumi | 22 | 0.3 | 0.2 | 6.9 |
| Meraq mandarina | 45 | 0.8 | 0 | 9.8 |
| Meraq tal-karrotta | 56 | 1.1 | 0.1 | 12.6 |
| Meraq tal-ħawħ | 68 | 0.3 | 0 | 16.5 |
| Meraq tal-pitravi | 61 | 1 | 0 | 14 |
| Meraq tat-tadam | 18 | 1 | 0.1 | 2.9 |
| Meraq tat-tuffieħ | 46 | 0.5 | 0.1 | 10.1 |
It-tabella tal-aktar ikel nutrittiv:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| żejt tal-karawett | 899 | 0 | 99.9 | 0 |
| żejt tal-ġirasol | 899 | 0 | 99.9 | 0 |
| Żejt tal-Coconut | 899 | 0 | 99.9 | 0 |
| Żejt tal-ħut (fwied tal-merluzz) | 898 | 0 | 99.8 | 0 |
| Mustarda taż-żejt | 898 | 0 | 99.8 | 0 |
| Żejt taż-żebbuġa | 898 | 0 | 99.8 | 0 |
| Żejt tal-kittien | 898 | 0 | 99.8 | 0 |
| Butir imdewweb | 892 | 0.2 | 99 | 0 |
| Ġewż ta 'l-arżnu | 875 | 13.7 | 68.4 | 13.1 |
| Żejt krema ħelwa mingħajr melħ | 748 | 0.5 | 82.5 | 0.8 |
| Butir tal-marġerina | 743 | 0.3 | 82 | 1 |
| Butir | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| ġellewż | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Fwied tal-merluzz (ikel fil-laned) | 613 | 4.2 | 65.7 | 1.2 |
| Lewż | 609 | 18.6 | 53.7 | 13 |
| Zalzett granulari | 606 | 9.9 | 62.8 | 0.3 |
| Żerriegħa tal-ġirasol (żerriegħa tal-ġirasol) | 601 | 20.7 | 52.9 | 10.5 |
| anakardji | 600 | 18.5 | 48.5 | 22.5 |
| Krema trab 42% | 577 | 19 | 42 | 30.2 |
| Ġulġlien | 565 | 19.4 | 48.7 | 12.2 |
| Pistaċċi | 560 | 20.2 | 45.3 | 27.2 |
| Ħalib taċ-ċikkulata | 554 | 9.8 | 34.7 | 50.4 |
| Karawett | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Trab tal-bajd | 542 | 46 | 37.3 | 4.5 |
| ċikkulata | 539 | 6.2 | 35.4 | 48.2 |
| Halva tal-ġirasol | 516 | 11.6 | 29.7 | 54 |
| Ġandar, imnixxef | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Zalzett Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Laħam (xaħam tal-majjal) | 491 | 11.7 | 49.3 | 0 |
| Kejk bil-krema | 485 | 5.1 | 28.2 | 52.1 |
| Trab tal-ħalib 25% | 483 | 24.2 | 25 | 39.3 |
| Zalzett tal-kaċċa | 463 | 25.3 | 40 | 0.3 |
| Zalzett taz-zalzett | 461 | 24 | 40.5 | 0.2 |
| Cookies tal-butir | 451 | 6.4 | 16.8 | 68.5 |
| Cookies tal-butir | 451 | 6.4 | 16.8 | 68.5 |
| Krema tal-krema tal-għaġina (tubu) | 433 | 4.4 | 24.5 | 48.8 |
| Ħalib niexef 15% | 432 | 28.5 | 15 | 44.7 |
| Cookies taz-zokkor | 417 | 7.5 | 9.8 | 74.4 |
| Cookies taz-zokkor | 417 | 7.5 | 9.8 | 74.4 |
| Baqta igglejżjata ta '27.7% xaħam | 413 | 7.9 | 27.7 | 32.6 |
| Zalzett Moskovskaya (affumikat) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers kremi | 399 | 8.5 | 10.8 | 66.7 |
| zokkor | 399 | 0 | 0 | 99.8 |
| Krema kondensata biz-zokkor 19% | 392 | 8 | 19 | 47 |
| Ġobon Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Ġobon Svizzeru 50% | 391 | 24.6 | 31.6 | 0 |
Tabella għall-aktar ikel b'kaloriji baxxi:
| Isem tal-Prodott | Kaloriji (kcal) | Proteina (grammi) | Xaħam (grammi) | Karboidrati (grammi) |
| Melħ | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Karfus (aħdar) | 13 | 0.9 | 0.1 | 2.1 |
| Ħjara | 14 | 0.8 | 0.1 | 2.5 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Rabarbru (ħodor) | 16 | 0.7 | 0.1 | 2.5 |
| Ħass (ħodor) | 16 | 1.5 | 0.2 | 2 |
| Ġinġer tal-faqqiegħ | 17 | 1.9 | 0.8 | 0.5 |
| Meraq tat-tadam | 18 | 1 | 0.1 | 2.9 |
| Faqqiegħ Russula | 19 | 1.7 | 0.7 | 1.5 |
| Faqqiegħ Chanterelle | 19 | 1.5 | 1 | 1 |
| Boletus tal-faqqiegħ | 20 | 2.1 | 0.8 | 1.2 |
| Basal aħdar (il-pinna) | 20 | 1.3 | 0.1 | 3.2 |
| Ravanell | 20 | 1.2 | 0.1 | 3.4 |
| Asparagu (aħdar) | 21 | 1.9 | 0.1 | 3.1 |
| Faqqiegħ Aspen faqqiegħ | 22 | 3.3 | 0.5 | 1.2 |
| Faqqiegħ faqqiegħ | 22 | 2.2 | 1.2 | 0.5 |
| Qara | 22 | 1 | 0.1 | 4.4 |
| Meraq tal-lumi | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (ħodor) | 22 | 1.5 | 0.3 | 2.9 |
| Ċilantru (aħdar) | 23 | 2.1 | 0.5 | 3.7 |
| Ħabaq (aħdar) | 23 | 3.2 | 0.6 | 2.7 |
| Fażola (legumi) | 23 | 2.5 | 0.3 | 3 |
| sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Spinaċi (ħodor) | 23 | 2.9 | 0.3 | 2 |
| Tadam (tadam) | 24 | 1.1 | 0.2 | 3.8 |
| Brunġiela | 24 | 1.2 | 0.1 | 4.5 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Alka | 25 | 0.9 | 0.2 | 3 |
| Qargħa mgħollija | 26 | 1.2 | 0.1 | 4.9 |
| Kaboċċa, ħamra, | 26 | 0.8 | 0.2 | 5.1 |
| Bżar ħelu (Bulgaru) | 26 | 1.3 | 0.1 | 4.9 |
| Id-dulliegħa | 27 | 0.6 | 0.1 | 5.8 |
| Faqqiegħ | 27 | 4.3 | 1 | 0.1 |
| cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kaboċċi Savoy | 28 | 1.2 | 0.1 | 6 |
| Cabbage | 28 | 1.8 | 0.1 | 4.7 |
| Jogurt bi ftit xaħam | 30 | 3 | 0.05 | 3.8 |
| Pastard | 30 | 2.5 | 0.3 | 4.2 |
| Faqqiegħ Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus baxx ta 'xaħam | 31 | 3 | 0.05 | 3.9 |
| Kefir bi ftit xaħam | 31 | 3 | 0.05 | 4 |
| Cress (ħodor) | 32 | 2.6 | 0.7 | 5.5 |
| Ħalib bi ftit xaħam | 32 | 3 | 0.05 | 4.9 |
| Ġurnali | 32 | 1.5 | 0.1 | 6.2 |
| Meraq il-kaboċċa | 33 | 1.2 | 0.1 | 7.1 |
| Karrotti mgħollija | 33 | 1.3 | 0.1 | 6.4 |
| Faqqiegħ tal-gajdri | 33 | 3.3 | 0.4 | 6.1 |
| Felċi | 34 | 4.6 | 0.4 | 5.5 |
| Plum | 34 | 0.2 | 0.1 | 7.9 |
| Faqqiegħ abjad | 34 | 3.7 | 1.7 | 1.1 |
| Brokkoli | 34 | 2.8 | 0.4 | 6.6 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Faqqiegħ Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| tut | 34 | 1.5 | 0.5 | 4.4 |
| Karfus (għerq) | 34 | 1.3 | 0.3 | 6.5 |
| Grejpfrut | 35 | 0.7 | 0.2 | 6.5 |
| Karrotti | 35 | 1.3 | 0.1 | 6.9 |
| Melon | 35 | 0.6 | 0.3 | 7.4 |
| Brussels sprouts | 35 | 4.8 | 0.3 | 3.1 |
| Ravanell iswed | 36 | 1.9 | 0.2 | 6.7 |
| Deved | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Meraq tal-grejpfrut | 38 | 0.3 | 0.1 | 7.9 |
| Grejpfrut | 38 | 0.8 | 0 | 9.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Ħalib Acidophilus 1% | 40 | 3 | 1 | 4 |
| Piżelli ħodor (ikel fil-laned) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Jogurt 1% | 40 | 3 | 1 | 4.1 |
| 1% jogurt | 40 | 3 | 1 | 4 |
| Xibt (ħodor) | 40 | 2.5 | 0.5 | 6.3 |
| frawli | 41 | 0.8 | 0.4 | 7.5 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Xorrox tal-butir | 41 | 3.3 | 1 | 4.7 |
| Ħalib tal-baħar bi ftit xaħam (mill-ħalib tal-baqra) | 41 | 3 | 0.05 | 6.3 |
| Passolina bajda | 42 | 0.5 | 0.2 | 8 |
| Pitravi | 42 | 1.5 | 0.1 | 8.8 |
| oranġjo | 43 | 0.9 | 0.2 | 8.1 |
| Passolina ħamra | 43 | 0.6 | 0.2 | 7.7 |
| Papaja | 43 | 0.5 | 0.3 | 10.8 |
| Berquq | 44 | 0.9 | 0.1 | 9 |
| Passolina sewda | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| NETTARINI | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Ħawħ | 45 | 0.9 | 0.1 | 9.5 |
| gooseberry | 45 | 0.7 | 0.2 | 9.1 |
| Weraq taċ-ċikwejra (ħodor) | 45 | 2.7 | 0.7 | 9.2 |
| meraq tal-larinġ | 45 | 0.7 | 0.2 | 10.4 |
| Ħalib 1,5% | 45 | 3 | 1.5 | 4.8 |
| Meraq mandarina | 45 | 0.8 | 0 | 9.8 |
| Lampun | 46 | 0.8 | 0.5 | 8.3 |
| cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Meraq tat-tuffieħ | 46 | 0.5 | 0.1 | 10.1 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| tuffieħ | 47 | 0.4 | 0.4 | 9.8 |
| Kiwi | 47 | 0.8 | 0.4 | 8.1 |
Kif mistenni, l-ikel b'ħafna kaloriji huma dawk li fihom ammont kbir ta 'xaħam (u ma jimpurtax, veġetali jew annimali): prodotti tal-ħalib b'ħafna xaħam tal-ħalib, ġewż, ħelu.
Ikel b'kaloriji baxxi huwa ħaxix u frott kif ukoll xorb ibbażat fuq il-ħalib b'kontenut baxx ta 'xaħam tal-ħalib.
Grazzi tant utli