Ingredjenti tar-riċetta "Qlub stewed bil-karrotti u l-basal"
- qlub tat-tiġieġ 500 gr
- basla biċċa waħda
- karrotta biċċa 1
- ilma 1/3 tazza. Jogurt naturali 4.5% 150ml
- melħ
Valur nutrizzjonali tad-dixx "Qlub stewed b'karrotti u basal" (per 100 gramma):
Kaloriji: 106.8 kcal.
Squirils: 10.1 g
Xaħmijiet: 6.4 g
Karboidrati: 2.1 g
Numru ta 'porzjonijiet: 1Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Qlub stewed b'karrotti u basal»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| qalb tat-tiġieġ | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| basla | Biċċa 1 | 75 | 1.05 | 0 | 7.8 | 35.25 |
| zunnarija | Biċċa 1 | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ilma 1/3 tazza. jogurt 4.5% | 150 ml | 150 | 0 | 0 | 0 | 0 |
| melħ | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 li jservi | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 gramma | 100 | 10.1 | 6.4 | 2.1 | 106.8 |