Ingredjenti tar-riċetta "Ħafur fil-jogurt"
- Hercules 40 gr
- jogurt 4.5%
- berries 70 g
Valur nutrittiv tad-dixx "Ħafur fil-jogurt" (per 100 gramma):
Kaloriji: 152.2 kcal.
Squirils: 5.1 g
Xaħmijiet: 2.4 g
Karboidrati: 27 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta ” Ħafur fil-jogurt”
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| Hercules tal-ħafur | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| jogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| berries | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| total | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 li jservi | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gramma | 100 | 5.1 | 2.4 | 27 | 152.2 |