Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteini | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Xaħmijiet | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| Karboidrati | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Fibra tad-dieta | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| ilma | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Irmied | 0.65 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamina B1, tiamina | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 g |
| Vitamina B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 g |
| Vitamina B4, kolin | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 g |
| Vitamina B5, Pantotenika | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 g |
| Vitamina B6, piridossina | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 g |
| Vitamina B9, folat | 11 µg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamina B12, kobalamina | 0.7 µg | 3 mg | 23.3% | 37% | 429 |
| Vitamina Ċ, askorbika | 1.7 mg | 90 mg | 1.9% | 3% | 5294 g |
| Vitamina D, kalċiferol | 1 µg | 10 µg | 10% | 15.9% | 1000 g |
| Vitamina D2, ergokalċiferol | 1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 g |
| Vitamina K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamina PP, le | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 g |
| makronutrijenti | |||||
| Potassju, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 g |
| Kalċju, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 6% | 2667 g |
| Sodju, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 g |
| Kubrit, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 g |
| Fosfru, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 g |
| Minerali | |||||
| Ħadid, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 g |
| Ram, Cu | 206 µg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenju, Se | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Żingu, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 7.86 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.131 g | ~ | |||
| Valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| Lysine | 0.092 g | ~ | |||
| Methionine | 0.019 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| Phenylalanine | 0.079 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.073 g | ~ | |||
| Aċidu aspariku | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Aċidu glutamiku | 0.34 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.24 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Steariku | 0.05 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.379 g | min 16.8g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aċidi grassi polinsaturati | 0.836 g | minn 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linolejku | 0.584 g | ~ | |||
| 18: 3 Linoleniku | 0.075 g | ~ | |||
| aċidi grassi omega-3 | 0.075 g | minn 0.9 sa 3.7 g | 8.3% | 13.2% | |
| aċidi grassi omega-6 | 0.584 g | minn 4.7 sa 16.8 g | 12.4% | 19.7% | |
| Sustanzi oħra | |||||
| Kaffeina | 2 mg | ~ | |||
| Teobromina | 23 mg | ~ |
Il-valur tal-enerġija huwa 63 kcal.
- tazza = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Ħalib tas-sojja, ċikkulata, bl-EXT. kalċju, vitamini A u D. rikki f'tali vitamini u minerali bħall-vitamina B2 - 14,6%, il-vitamina B12 - 23,3%, il-kalċju - 12.6%, u r-ram - 20,6%
- Vitamina B2 huwa involut f'reazzjonijiet redox, jikkontribwixxi għas-suxxettibilità tal-kuluri tal-analizzatur viżwali u l-adattament skur. Teħid insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn ksur tas-saħħa tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini relatati involuti fl-ematopoiesi. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja u anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, huwa involut fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla, tal-pelvi u tal-estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 63 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali minn ħalib tas-sojja utli, ċikkulata, b'EXT. kalċju, vitamini A u D, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju tas-soyilk, ċikkulata, b'EXT. kalċju, vitamini A u D.