Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Proteini | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| Xaħmijiet | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Karboidrati | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Fibra tad-dieta | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| ilma | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Irmied | 0.64 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 61 µg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 mg | ~ | |||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Vitamina B1, tiamina | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 g |
| Vitamina B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 g |
| Vitamina B4, kolin | 28.4 mg | 500 mg | 5.7% | 13% | 1761 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 g |
| Vitamina B9, folat | 7 µg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamina B12, kobalamina | 0.23 µg | 3 mg | 7.7% | 17.5% | 1304 g |
| Vitamina B12, miżjuda | 0.23 µg | ~ | |||
| Vitamina D, kalċiferol | 1 µg | 10 µg | 10% | 22.7% | 1000 g |
| Vitamina D2, ergokalċiferol | 1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 g |
| Vitamina K, phylloquinone | 3.6 µg | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamina PP, le | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 g |
| makronutrijenti | |||||
| Potassju, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 g |
| Kalċju, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 g |
| Manjesju, Mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 g |
| Sodju, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 g |
| Kubrit, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 g |
| Fosfru, P | 87 mg | 800 mg | 10.9% | 24.8% | 920 g |
| Minerali | |||||
| Ħadid, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 g |
| Ram, Cu | 199 µg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenju, Se | 1.7 µg | 55 mcg | 3.1% | 7% | 3235 g |
| Żingu, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 3.65 g | massimu 100 g | |||
| Aċidi grassi polinsaturati | 0.036 g | minn 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linolejku | 0.032 g | ~ | |||
| 18: 3 Linoleniku | 0.004 g | ~ | |||
| aċidi grassi omega-3 | 0.004 g | minn 0.9 sa 3.7 g | 0.4% | 0.9% | |
| aċidi grassi omega-6 | 0.032 g | minn 4.7 sa 16.8 g | 0.7% | 1.6% | |
| Sustanzi oħra | |||||
| Kaffeina | 2 mg | ~ | |||
| Teobromina | 19 mg | ~ |
Il-valur tal-enerġija huwa 44 kcal.
Ħalib tas-sojja, ċikkulata, bla xaħam, bl-EXT. kalċju, vitamini A u D. rikki f'tali vitamini u minerali bħal: kalċju - 11,6%, ram - 19,9%
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, huwa involut fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla, tal-pelvi u tal-estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 44 kcal, il-kompożizzjoni kimika, valur nutrittiv, vitamini, minerali minn ħalib tas-sojja utli, ċikkulata, bla xaħam, ma EXT. kalċju, vitamini A u D, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' ħalib tas-sojja, ċikkulata, bla xaħam, b'EXT. kalċju, vitamini A u D