Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteini | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| Xaħmijiet | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| Karboidrati | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Fibra tad-dieta | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| ilma | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Irmied | 1.17 g | ~ | |||
| vitamini | |||||
| Vitamina a, RAE | 11 µg | 900 mcg | 1.2% | 4% | 8182 g |
| beta Karoten | 0.137 mg | 5 mg | 2.7% | 9% | 3650 |
| Luteina + Zeaxanthin | 331 µg | ~ | |||
| Vitamina B1, tiamina | 0.032 mg | 1.5 mg | 2.1% | 7% | 4688 g |
| Vitamina B2, Riboflavin | 0.054 mg | 1.8 mg | 3% | 10% | 3333 g |
| Vitamina B4, kolin | 13.2 mg | 500 mg | 2.6% | 8.7% | 3788 g |
| Vitamina B5, Pantotenika | 0.133 mg | 5 mg | 2.7% | 9% | 3759 g |
| Vitamina B6, piridossina | 0.049 mg | 2 mg | 2.5% | 8.3% | 4082 g |
| Vitamina B9, folat | 18 µg | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamina Ċ, askorbika | 3.1 mg | 90 mg | 3.4% | 11.3% | 2903 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamina K, phylloquinone | 8 µg | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamina PP, le | 0.205 mg | 20 mg | 1% | 3.3% | 9756 g |
| makronutrijenti | |||||
| Potassju, K | 109 mg | 2500 mg | 4.4% | 14.7% | 2294 g |
| Kalċju, Ca | 29 mg | 1000 mg | 2.9% | 9.7% | 3448 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 12.7% | 2667 g |
| Sodju, Na | 334 mg | 1300 mg | 25.7% | 85.7% | 389 g |
| Kubrit, S | 17.6 mg | 1000 mg | 1.8% | 6% | 5682 g |
| Fosfru, P | 30 mg | 800 mg | 3.8% | 12.7% | 2667 g |
| Minerali | |||||
| Ħadid, Fe | 0.99 mg | 18 mg | 5.5% | 18.3% | 1818 |
| Manganiż, Mn | 0.382 mg | 2 mg | 19.1% | 63.7% | 524 g |
| Ram, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenju, Se | 2.1 µg | 55 mcg | 3.8% | 12.7% | 2619 g |
| Żingu, Zn | 0.27 mg | 12 mg | 2.3% | 7.7% | 4444 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 0.63 g | massimu 100 g | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.023 g | massimu 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Steariku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.014 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 0.11 g | minn 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linolejku | 0.04 g | ~ | |||
| 18: 3 Linoleniku | 0.071 g | ~ | |||
| aċidi grassi omega-3 | 0.071 g | minn 0.9 sa 3.7 g | 7.9% | 26.3% | |
| aċidi grassi omega-6 | 0.04 g | minn 4.7 sa 16.8 g | 0.9% | 3% |
Il-valur tal-enerġija huwa 30 kcal.
- tazza = 245 gramma (73.5 kcal)
Fażola ħadra Shellie, fil-laned rikki f'vitamini u minerali bħall-manganiż - 19,1%
- Manganiż huwa involut fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; meħtieġa għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn dewmien fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità miżjuda tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: il-valur kaloriku ta '30 kcal, il-kompożizzjoni kimika, il-valur nutrittiv, vitamini, minerali minn Beans Shellie utli, fil-laned, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju tal-Beans Shellie aħdar, fil-laned