Ingredjenti Sbiten
għasel | 100.0 (gramma) |
zokkor | 75.0 (gramma) |
sinna | 3.0 (gramma) |
kannella | 5.0 (gramma) |
kardamomu | 5.0 (gramma) |
Weraq tar-rand | 1.0 (gramma) |
buckthorn tal-baħar | 100.0 (gramma) |
ilma | 1000.0 (gramma) |
"In-normi Temporanji ta 'skart u telf matul l-ipproċessar mekkaniku, approvati mid-Dipartiment tal-Catering Pubbliku tal-Kumitat Eżekuttiv tat-Territorju ta' Krasnoyarsk, huma mogħtija. Qronfol, kannella, kardamomu jew ġinġer jitferra bl-ilma sħun u mgħolli għal 10-12-il minuta. 5 minuti qabel it-tmiem tat-tisjir, poġġi weraq tar-rand. Iffiltra l-brodu, żid iz-zokkor, l-għasel, il-meraq tal-buckthorn tal-baħar mbuttat flimkien mal-brodu tal-buckthorn tal-baħar, u għalli. Biex tipprepara l-meraq, il-buckthorn tal-baħar ippreparat jingħorok u jingħafas. Il-polpa titferra bl-ilma sħun, mgħollija u mġiegħla. Sbiten jinħeles jaħraq, 200 g kull porzjon.
Valur nutrizzjonali u kompożizzjoni kimika.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 58.1 kKal | 1684 kKal | 3.5% | 6% | 2898 g |
Proteini | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
Xaħmijiet | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
Karboidrati | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
Aċidi organiċi | 0.4 g | ~ | |||
Fibra alimentari | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
ilma | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
Irmied | 0.1 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 1400 µg | 900 µg | 155.6% | 267.8% | 64 g |
Retinol | 1.4 mg | ~ | |||
Vitamina B1, tiamina | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
Vitamina B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
Vitamina B9, folat | 2.4 µg | 400 µg | 0.6% | 1% | 16667 g |
Vitamina Ċ, askorbika | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
Vitamina E, alfa tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
Vitamina H, bijotina | 0.5 µg | 50 µg | 1% | 1.7% | 10000 g |
Vitamina PP, LE | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
Niacin | 0.07 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
Manjesju, Mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
Sodju, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
Kubrit, S | 0.08 mg | 1000 mg | 1250000 g | ||
Fosfru, P | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
Klorin, Kl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
Oligoelementi | |||||
Ħadid, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
Jodju, jien | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
Kobalt, Co. | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
Manganiż, Mn | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
Ram, Cu | 4.8 µg | 1000 µg | 0.5% | 0.9% | 20833 g |
Fluworin, F | 8.1 µg | 4000 µg | 0.2% | 0.3% | 49383 g |
Żingu, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 0.4 g | ~ | |||
Mono- u disakkaridi (zokkor) | 6.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 58,1 kcal.
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- 328 kKal
- 399 kKal
- 0 kKal
- 247 kKal
- 311 kKal
- 313 kKal
- 82 kKal
- 0 kKal