Ingredjenti Insalata biz-zalzett
| zalzett imsajjar | 200.0 (gramma) |
| ħjar | 75.0 (gramma) |
| karfus | 50.0 (gramma) |
| tuffieħ | 1.0 (biċċa) |
| insalata | 75.0 (gramma) |
| tarragon | 50.0 (gramma) |
| mayonnaise | 150.0 (gramma) |
| patata | 4.0 (biċċa) |
| basla | 1.0 (biċċa) |
Metodu ta 'preparazzjoni
Qatta 'l-insalata ħadra. Aqta 'zalzett, patata, karfus, tuffieħ u ħjar żgħir fi flieli u poġġi ġo skutella. Ħallat il-mayonnaise ma 'ammont żgħir ta' mustarda, tursin imqatta 'fin u tarragon, żid ħall u melħ għat-togħma. Staġun ikel ippreparat biz-zalza, poġġi fi skutella tal-insalata u, jekk mixtieq, żejjen bi flieli ta 'pitravi mgħollija, ċrieki tat-tuffieħ u tal-basal. Iz-zalzett jista' jinbidel bil-perżut.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 182.5 kKal | 1684 kKal | 10.8% | 5.9% | 923 g |
| Proteini | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| Xaħmijiet | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| Karboidrati | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| ilma | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Irmied | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamina B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamina B9, folat | 8.3 µg | 400 µg | 2.1% | 1.2% | 4819 g |
| Vitamina Ċ, askorbika | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamina E, alfa tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Vitamina PP, LE | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| Niacin | 1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Kalċju, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Manjesju, Mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Sodju, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Kubrit, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Fosfru, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Klorin, Kl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Oligoelementi | |||||
| Aluminju, Al | 433.3 µg | ~ | |||
| Bohr, B. | 101 µg | ~ | |||
| Vanadju, V | 67.6 µg | ~ | |||
| Ħadid, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Jodju, jien | 4.9 µg | 150 µg | 3.3% | 1.8% | 3061 g |
| Kobalt, Co. | 2.7 µg | 10 µg | 27% | 14.8% | 370 g |
| Litju, Li | 31.2 µg | ~ | |||
| Manganiż, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Ram, Cu | 90.5 µg | 1000 µg | 9.1% | 5% | 1105 g |
| Molibdenu, Mo. | 4.6 µg | 70 µg | 6.6% | 3.6% | 1522 g |
| Nikil, Ni | 5.1 µg | ~ | |||
| Rubidju, Rb | 238.8 µg | ~ | |||
| Fluworin, F | 17.7 µg | 4000 µg | 0.4% | 0.2% | 22599 g |
| Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 5.6% | 980 g |
| Żingu, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3 g | massimu 100 г |
Il-valur tal-enerġija huwa 182,5 kcal.
Insalata taz-zalzett rikki f'vitamini u minerali bħal: vitamina A - 44,4%, vitamina E - 32%, potassju - 15,4%, kobalt - 27%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Insalata biz-zalzett PER 100 g
- 252 kKal
- 14 kKal
- 13 kKal
- 47 kKal
- 16 kKal
- 25 kKal
- 627 kKal
- 77 kKal
- 41 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 182,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Insalata taz-zalzett, riċetta, kaloriji, nutrijenti