Werrej
Ingredjenti Yushka tal-patata biż-zucchini u t-tadam
| patata | 240.0 (gramma) |
| squash | 100.0 (gramma) |
| tadam | 100.0 (gramma) |
| zunnarija | 40.0 (gramma) |
| għerq tat-tursin | 30.0 (gramma) |
| basla | 40.0 (gramma) |
| marġerina | 30.0 (gramma) |
| Brodu tal-laħam trasparenti | 750.0 (gramma) |
| krema | 50.0 (gramma) |
| tursin | 8.0 (gramma) |
Metodu ta 'preparazzjoni
Patata ppreparata tinqata 'f'biċċiet, zucchini biż-żrieragħ u l-ġlud imneħħija, tadam - f'biċċiet, karrotti, tursin u basal - f'kubi żgħar. Il-karrotti u l-basal huma salteat. Il-patata titqiegħed ġo brodu jagħli, tgħalliha, wara 5-10 minuti, żid zucchini, tadam, għerq tat-tursin, ħaxix imqadded u sajjar sakemm ikun ħafif. 5-10 minuti qabel it-tmiem tat-tisjir, poġġi ħwawar, melħ. Meta titlaq, poġġi krema qarsa u tursin imqatta 'fin fis-soppa.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 74.6 kKal | 1684 kKal | 4.4% | 5.9% | 2257 g |
| Proteini | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| Xaħmijiet | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| Karboidrati | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| ilma | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 74.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamina B4, kolin | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamina B9, folat | 7 µg | 400 µg | 1.8% | 2.4% | 5714 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 4% | 3333 g |
| Vitamina Ċ, askorbika | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamina H, bijotina | 0.6 µg | 50 µg | 1.2% | 1.6% | 8333 g |
| Vitamina PP, LE | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| Niacin | 1.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Manjesju, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Sodju, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Kubrit, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Fosfru, P | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Klorin, Kl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Oligoelementi | |||||
| Aluminju, Al | 248.5 µg | ~ | |||
| Bohr, B. | 55 µg | ~ | |||
| Vanadju, V | 42.2 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Jodju, jien | 3 µg | 150 µg | 2% | 2.7% | 5000 g |
| Kobalt, Co. | 2.3 µg | 10 µg | 23% | 30.8% | 435 g |
| Litju, Li | 19.9 µg | ~ | |||
| Manganiż, Mn | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Ram, Cu | 58 µg | 1000 µg | 5.8% | 7.8% | 1724 g |
| Molibdenu, Mo. | 4 µg | 70 µg | 5.7% | 7.6% | 1750 g |
| Nikil, Ni | 3 µg | ~ | |||
| Ċomb, Sn | 2.1 µg | ~ | |||
| Rubidju, Rb | 158.8 µg | ~ | |||
| Selenju, Se | 0.01 µg | 55 µg | 550000 g | ||
| Fluworin, F | 15.5 µg | 4000 µg | 0.4% | 0.5% | 25806 g |
| Chrome, Cr | 3.4 µg | 50 µg | 6.8% | 9.1% | 1471 g |
| Żingu, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.9 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 4.3 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 74,6 kcal.
Yushka tal-patata biż-zucchini u t-tadam rikki f'vitamini u minerali bħal: vitamina A - 55,6%, kobalt - 23%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Yushka tal-patata biż-zucchini u t-tadam PER 100 g
- 77 kKal
- 24 kKal
- 24 kKal
- 35 kKal
- 51 kKal
- 41 kKal
- 743 kKal
- 162 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 74,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Yushka tal-patata biż-zucchini u t-tadam, riċetta, kaloriji, nutrijenti