Ingredjenti Soppa tat-tuffieħ bil-krema qarsa
| tuffieħ | 500.0 (gramma) |
| ilma | 750.0 (gramma) |
| dqiq tal-qamħ, premium | 20.0 (gramma) |
| krema | 0.5 (kuċċarina) |
| Għaġin | 50.0 (gramma) |
Metodu ta 'preparazzjoni
Qaxxar u qalba t-tuffieħ, aqta 'f'kubi. Ilma mielaħ ftit u għalli biz-zokkor. Poġġi t-tuffieħ ippreparat u, wara li tgħalli ftit, żid id-dqiq mgħarbel. Sajjar għal ftit minuti, waqt li tħawwad kultant. Poġġi taljarini msajra separatament fis-soppa u ħawwar bil-krema qarsa. Is-soppa tista 'tiġi servuta sħuna jew kiesħa.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 50.5 kKal | 1684 kKal | 3% | 5.9% | 3335 g |
| Proteini | 0.8 g | 76 g | 1.1% | 2.2% | 9500 g |
| Xaħmijiet | 3.2 g | 56 g | 5.7% | 11.3% | 1750 g |
| Karboidrati | 4.9 g | 219 g | 2.2% | 4.4% | 4469 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 5% | 4000 g |
| ilma | 81.9 g | 2273 g | 3.6% | 7.1% | 2775 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 11.1% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Vitamina B4, kolin | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 g |
| Vitamina B5, pantotenika | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 3% | 6667 g |
| Vitamina B9, folat | 2.1 µg | 400 µg | 0.5% | 1% | 19048 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 2.6% | 7500 g |
| Vitamina Ċ, askorbika | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 g |
| Vitamina H, bijotina | 0.5 µg | 50 µg | 1% | 2% | 10000 g |
| Vitamina PP, LE | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 g |
| Kalċju, Ca | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 g |
| Manjesju, Mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 g |
| Sodju, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 g |
| Kubrit, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 g |
| Fosfru, P | 12.2 mg | 800 mg | 1.5% | 3% | 6557 g |
| Klorin, Kl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 g |
| Oligoelementi | |||||
| Aluminju, Al | 40 µg | ~ | |||
| Bohr, B. | 64.7 µg | ~ | |||
| Vanadju, V | 2 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 g |
| Jodju, jien | 1.3 µg | 150 µg | 0.9% | 1.8% | 11538 g |
| Kobalt, Co. | 0.4 µg | 10 µg | 4% | 7.9% | 2500 g |
| Manganiż, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 g |
| Ram, Cu | 50.5 µg | 1000 µg | 5.1% | 10.1% | 1980 g |
| Molibdenu, Mo. | 2.6 µg | 70 µg | 3.7% | 7.3% | 2692 g |
| Nikil, Ni | 4.5 µg | ~ | |||
| Ċomb, Sn | 0.05 µg | ~ | |||
| Rubidju, Rb | 16.5 µg | ~ | |||
| Selenju, Se | 0.09 µg | 55 µg | 0.2% | 0.4% | 61111 g |
| Titan, int | 0.1 µg | ~ | |||
| Fluworin, F | 4.4 µg | 4000 µg | 0.1% | 0.2% | 90909 g |
| Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 4.4% | 4545 g |
| Żingu, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 50,5 kcal.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Soppa tat-tuffieħ bil-krema qarsa PER 100 g
- 47 kKal
- 0 kKal
- 334 kKal
- 162 kKal
- 345 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 50,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Soppa tat-tuffieħ bil-krema qarsa, riċetta, kaloriji, nutrijenti