Werrej
Ingredjenti Shchi stewed bi pancakes tal-qamħ saraċin
| kaboċċa bajda, sauerkraut | 300.0 (gramma) |
| zunnarija | 35.0 (gramma) |
| basla | 35.0 (gramma) |
| pejst tat-tadam | 17.0 (gramma) |
| dqiq tal-qamħ, premium | 10.0 (gramma) |
| marġerina | 33.0 (gramma) |
| Brodu tal-laħam trasparenti | 850.0 (gramma) |
Metodu ta 'preparazzjoni
Il-sauerkraut ippreparat huwa mqatta 'b'mod fin u stewed biż-żieda ta' purejiet tat-tadam kannella. Il-karrotti huma maqtugħa f'kubi żgħar, il-basal huwa mqatta 'b'mod fin, il-ħxejjex jiġu mqadded separatament. Poġġi kaboċċi stewed, ħaxix imqiegħed ġo brodu jagħli u ħawwar bi dqiq imqadded dilwit bi brodu sħun, sajjar għal 10-15 minuta u ferra l-ħwawar fil-qsari, għatti b'għatu u poġġi s-soppa tal-kaboċċa fuq nar baxx għal 1-1.5 sigħat. Ħalli s-soppa tal-kaboċċi fil-qsari bil-krema qarsa. Il-pancakes tal-qamħ saraċin jiġu servuti separatament, 2 biċċiet. kull porzjon. It-teknoloġija biex isiru pancakes tal-qamħ saraċin hija mogħtija fir-riċetta Nru 676.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 56.8 kKal | 1684 kKal | 3.4% | 6% | 2965 g |
| Proteini | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| Xaħmijiet | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| Karboidrati | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| ilma | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 400 µg | 900 µg | 44.4% | 78.2% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamina B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamina B9, folat | 1.3 µg | 400 µg | 0.3% | 0.5% | 30769 g |
| Vitamina B12, kobalamina | 0.07 µg | 3 µg | 2.3% | 4% | 4286 g |
| Vitamina Ċ, askorbika | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamina D, kalċiferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 1.1% | 16667 g |
| Vitamina PP, LE | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| Niacin | 0.8 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalċju, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silikon, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Manjesju, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Sodju, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Kubrit, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Fosfru, P | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Klorin, Kl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Oligoelementi | |||||
| Aluminju, Al | 41.1 µg | ~ | |||
| Bohr, B. | 17.5 µg | ~ | |||
| Vanadju, V | 5.3 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Jodju, jien | 1.4 µg | 150 µg | 0.9% | 1.6% | 10714 g |
| Kobalt, Co. | 0.6 µg | 10 µg | 6% | 10.6% | 1667 g |
| Litju, Li | 0.3 µg | ~ | |||
| Manganiż, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Ram, Cu | 14 µg | 1000 µg | 1.4% | 2.5% | 7143 g |
| Molibdenu, Mo. | 1.4 µg | 70 µg | 2% | 3.5% | 5000 g |
| Nikil, Ni | 0.7 µg | ~ | |||
| Ċomb, Sn | 2.2 µg | ~ | |||
| Rubidju, Rb | 19.7 µg | ~ | |||
| Selenju, Se | 0.06 µg | 55 µg | 0.1% | 0.2% | 91667 g |
| Titan, int | 0.1 µg | ~ | |||
| Fluworin, F | 6.2 µg | 4000 µg | 0.2% | 0.4% | 64516 g |
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.8% | 10000 g |
| Żingu, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 4.4 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 56,8 kcal.
Soppa tal-kaboċċa stivata bil-pancakes tal-qamħ saraċin rikki f'vitamini u minerali bħal: vitamina A - 44,4%, vitamina C - 11,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Soppa tal-kaboċċa stivata bil-pancakes tal-qamħ saraċin PER 100 g
- 23 kKal
- 35 kKal
- 41 kKal
- 102 kKal
- 334 kKal
- 743 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 56,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Soppa tal-kaboċċa stewwata bil-pancakes tal-qamħ saraċin, riċetta, kaloriji, nutrijenti