Werrej
Ingredjenti Insalata tal-ħaxix bit-tuffieħ u l-bżar qampiena
| tuffieħ | 20.0 (gramma) |
| tadam | 25.0 (gramma) |
| ħjar imnaddfin | 25.0 (gramma) |
| basla | 15.0 (gramma) |
| bżar aħdar ħelu | 20.0 (gramma) |
| mayonnaise | 20.0 (gramma) |
| tursin | 2.0 (gramma) |
Metodu ta 'preparazzjoni
Tuffieħ imqaxxar u ħjar jinqatgħu fi flieli, bżar qampiena - fi strixxi, basal - f'nofs ċrieki, tadam - fi flieli, tewm imqatta '. Il-komponenti ppreparati huma kkombinati, imħawwar bil-mayonnaise. Bil-leave, l-insalata hija mżejna bil-ħxejjex aromatiċi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 123.8 kKal | 1684 kKal | 7.4% | 6% | 1360 g |
| Proteini | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| Xaħmijiet | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| Karboidrati | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| Aċidi organiċi | 0.5 g | ~ | |||
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| ilma | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| Irmied | 1.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 500 µg | 900 µg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamina B4, kolin | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamina B9, folat | 8.2 µg | 400 µg | 2.1% | 1.7% | 4878 g |
| Vitamina Ċ, askorbika | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamina E, alfa tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 0.6% | 12500 g |
| Vitamina PP, LE | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Kalċju, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Manjesju, Mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Sodju, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Kubrit, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Fosfru, P | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Klorin, Kl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Oligoelementi | |||||
| Aluminju, Al | 76 µg | ~ | |||
| Bohr, B. | 95.9 µg | ~ | |||
| Vanadju, V | 0.7 µg | ~ | |||
| Ħadid, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Jodju, jien | 1.2 µg | 150 µg | 0.8% | 0.6% | 12500 g |
| Kobalt, Co. | 2.1 µg | 10 µg | 21% | 17% | 476 g |
| Manganiż, Mn | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Ram, Cu | 54.5 µg | 1000 µg | 5.5% | 4.4% | 1835 g |
| Molibdenu, Mo. | 2.5 µg | 70 µg | 3.6% | 2.9% | 2800 g |
| Nikil, Ni | 6.2 µg | ~ | |||
| Rubidju, Rb | 110.1 µg | ~ | |||
| Fluworin, F | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.2% | 2500 g |
| Żingu, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.9 g | massimu 100 г |
Il-valur tal-enerġija huwa 123,8 kcal.
Insalata tal-ħaxix bit-tuffieħ u l-bżar qanpiena rikki f'vitamini u minerali bħal: vitamina A - 55,6%, vitamina C - 60,4%, vitamina E - 36%, kobalt - 21%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Insalata tal-ħxejjex bit-tuffieħ u bżar ħelu PER 100 g
- 47 kKal
- 24 kKal
- 13 kKal
- 41 kKal
- 26 kKal
- 627 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 123,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Insalata tal-ħxejjex bit-tuffieħ u bżar qampiena, riċetta, kaloriji, nutrijenti