Ingredjenti Lingonberry mxarrba
| Lingonberry | 1000.0 (gramma) |
| ilma | 1000.0 (gramma) |
| zokkor | 1.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 5.0 (gramma) |
| kannella | 1.0 (gramma) |
| sinna | 0.5 (gramma) |
Metodu ta 'preparazzjoni
Ipprepara l-ġulepp billi żżid iz-zokkor, il-melħ, il-kannella u l-imsiemer tal-qronfol ma 'l-ilma. Ħallih jagħli, berred u ferra 'fuq il-lingonberries ippreparati.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 23.6 kKal | 1684 kKal | 1.4% | 5.9% | 7136 g |
| Proteini | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| Xaħmijiet | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| Karboidrati | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| Aċidi organiċi | 11 g | ~ | |||
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| ilma | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamina B9, folat | 0.01 µg | 400 µg | 4000000 g | ||
| Vitamina Ċ, askorbika | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamina PP, LE | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kalċju, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Manjesju, Mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Sodju, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Kubrit, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Fosfru, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Klorin, Kl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Kobalt, Co. | 0.04 µg | 10 µg | 0.4% | 1.7% | 25000 g |
| Manganiż, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Ram, Cu | 0.7 µg | 1000 µg | 0.1% | 0.4% | 142857 g |
| Molibdenu, Mo. | 0.3 µg | 70 µg | 0.4% | 1.7% | 23333 g |
| Żingu, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4 g | massimu 100 г |
Il-valur tal-enerġija huwa 23,6 kcal.
Lingonberry mxarrba rikki f'vitamini u minerali bħal: manganiż - 16%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI TAR-RIĊETTA Lingonberry mxarrba PER 100 g
- 46 kKal
- 0 kKal
- 399 kKal
- 0 kKal
- 247 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 23,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Lingonberry mxarrba, riċetta, kaloriji, nutrijenti