Ingredjenti Lingonberries imnaddfin bit-tuffieħ
| Lingonberry | 1000.0 (gramma) |
| tuffieħ | 500.0 (gramma) |
| ilma | 3.0 (ħġieġ tal-qamħ) |
| ħall | 0.5 (ħġieġ tal-qamħ) |
| zokkor | 1.0 (ħġieġ tal-qamħ) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| sinna | 0.5 (gramma) |
| kannella | 0.5 (kuċċarina) |
| bżar fragranti | 9.0 (biċċa) |
Metodu ta 'preparazzjoni
Aqta ’t-tuffieħ f’4 biċċiet u ibbliċja f’ilma jagħli għal 2 minuti, imbagħad ħallat ma’ lingonberries ippreparati u poġġi ġo vażetti tal-ħġieġ. Ferra bl-immarinar imkessaħ, pasturizza għal 20 minuta. Biex tipprepara l-immarinar, ħallat ilma, ħall, zokkor, melħ, kannella, imsiemer tal-qronfol u bżar, sajjar għal 5 minuti.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 53.3 kKal | 1684 kKal | 3.2% | 6% | 3159 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Xaħmijiet | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Karboidrati | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| Aċidi organiċi | 11.2 g | ~ | |||
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| ilma | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamina B9, folat | 0.3 µg | 400 µg | 0.1% | 0.2% | 133333 g |
| Vitamina Ċ, askorbika | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamina H, bijotina | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 g |
| Vitamina PP, LE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kalċju, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Manjesju, Mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodju, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Kubrit, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Fosfru, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Klorin, Kl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Oligoelementi | |||||
| Aluminju, Al | 18.9 µg | ~ | |||
| Bohr, B. | 42.1 µg | ~ | |||
| Vanadju, V | 0.7 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.4% | 50000 g |
| Kobalt, Co. | 0.2 µg | 10 µg | 2% | 3.8% | 5000 g |
| Manganiż, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Ram, Cu | 19.6 µg | 1000 µg | 2% | 3.8% | 5102 g |
| Molibdenu, Mo. | 1.3 µg | 70 µg | 1.9% | 3.6% | 5385 g |
| Nikil, Ni | 2.9 µg | ~ | |||
| Rubidju, Rb | 10.8 µg | ~ | |||
| Fluworin, F | 1.4 µg | 4000 µg | 285714 g | ||
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 g |
| Żingu, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 53,3 kcal.
Lingonberry imnaddfin bit-tuffieħ rikki f'vitamini u minerali bħal: manganiż - 12,5%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Lingonberries imnaddfin bit-tuffieħ PER 100 g
- 46 kKal
- 47 kKal
- 0 kKal
- 11 kKal
- 399 kKal
- 0 kKal
- 0 kKal
- 247 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 53,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Lingonberries imnaddfin bit-tuffieħ, riċetta, kaloriji, nutrijenti