Ingredjenti Xorb tal-Krema tas-Sbuħija
| in-norma | 400.0 (gramma) |
| ilma | 1000.0 (gramma) |
| zokkor | 0.5 (ħġieġ tal-qamħ) |
| krema | 50.0 (gramma) |
| aċidu tal-lumi | 2.0 (gramma) |
Metodu ta 'preparazzjoni
Sajjar il-biċċiet tal-isfarġel ippreparati fl-ilma sakemm jirtabu, togħrok minn għarbiel, żid iz-zokkor u l-aċidu ċitriku. Kessaħ, ferra 'fi tazzi, aqleb bil-krema bit-tarjola.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 37.7 kKal | 1684 kKal | 2.2% | 5.8% | 4467 g |
| Proteini | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Xaħmijiet | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| Karboidrati | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 8% | 3333 g |
| ilma | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.004 mg | 1.5 mg | 0.3% | 0.8% | 37500 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.6% | 18000 g |
| Vitamina B4, kolin | 1.8 mg | 500 mg | 0.4% | 1.1% | 27778 g |
| Vitamina B5, pantotenika | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamina B6, piridossina | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Vitamina B9, folat | 0.3 µg | 400 µg | 0.1% | 0.3% | 133333 g |
| Vitamina B12, kobalamina | 0.02 µg | 3 µg | 0.7% | 1.9% | 15000 g |
| Vitamina Ċ, askorbika | 1.5 mg | 90 mg | 1.7% | 4.5% | 6000 g |
| Vitamina D, kalċiferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamina H, bijotina | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Vitamina PP, LE | 0.0532 mg | 20 mg | 0.3% | 0.8% | 37594 g |
| Niacin | 0.02 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 28.1 mg | 2500 mg | 1.1% | 2.9% | 8897 g |
| Kalċju, Ca | 7.1 mg | 1000 mg | 0.7% | 1.9% | 14085 g |
| Manjesju, Mg | 2.5 mg | 400 mg | 0.6% | 1.6% | 16000 g |
| Sodju, Na | 3.7 mg | 1300 mg | 0.3% | 0.8% | 35135 g |
| Fosfru, P | 6 mg | 800 mg | 0.8% | 2.1% | 13333 g |
| Klorin, Kl | 2.8 mg | 2300 mg | 0.1% | 0.3% | 82143 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 7.4% | 3600 g |
| Jodju, jien | 0.3 µg | 150 µg | 0.2% | 0.5% | 50000 g |
| Kobalt, Co. | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Manganiż, Mn | 0.0001 mg | 2 mg | 2000000 g | ||
| Ram, Cu | 0.8 µg | 1000 µg | 0.1% | 0.3% | 125000 g |
| Molibdenu, Mo. | 0.2 µg | 70 µg | 0.3% | 0.8% | 35000 g |
| Selenju, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluworin, F | 0.7 µg | 4000 µg | 571429 g | ||
| Żingu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 37,7 kcal.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob mill-isfarġel bil-krema PER 100 g
- 48 kKal
- 0 kKal
- 399 kKal
- 119 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 37,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xarba tal-quince bil-krema, riċetta, kaloriji, nutrijenti