Ingredjenti Xarba tal-larinġ jew tal-lumi
| oranġjo | 110.0 (gramma) |
| ilma | 1050.0 (gramma) |
| zokkor | 120.0 (gramma) |
Metodu ta 'preparazzjoni
Il-qoxra, imneħħija mil-lumi jew mill-larinġ, titqatta 'b'mod fin, titferra' b'ilma sħun, mgħolli għal minuti 5, u mbagħad titħalla għal sigħat 3-1 biex tinfużjoni. Wara t-tisfija, iz-zokkor jiżdied mal-brodu, jagħli, jagħsar meraq tal-lumi jew tal-larinġ u jitferra 'u jitkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 41.7 kKal | 1684 kKal | 2.5% | 6% | 4038 g |
| Proteini | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Xaħmijiet | 0.02 g | 56 g | 280000 g | ||
| Karboidrati | 11 g | 219 g | 5% | 12% | 1991 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| ilma | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Irmied | 0.05 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamina B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamina B6, piridossina | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamina B9, folat | 0.4 µg | 400 µg | 0.1% | 0.2% | 100000 g |
| Vitamina Ċ, askorbika | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamina H, bijotina | 0.08 µg | 50 µg | 0.2% | 0.5% | 62500 g |
| Vitamina PP, LE | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| Niacin | 0.02 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kalċju, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Manjesju, Mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodju, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Kubrit, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Fosfru, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Klorin, Kl | 0.3 mg | 2300 mg | 766667 g | ||
| Oligoelementi | |||||
| Bohr, B. | 16.5 µg | ~ | |||
| Ħadid, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Jodju, jien | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.09 µg | 10 µg | 0.9% | 2.2% | 11111 g |
| Manganiż, Mn | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Ram, Cu | 6.1 µg | 1000 µg | 0.6% | 1.4% | 16393 g |
| Fluworin, F | 1.6 µg | 4000 µg | 250000 g | ||
| Żingu, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 41,7 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Xarba tal-larinġ jew tal-lumi PER 100 g
- 43 kKal
- 0 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 41,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xarba tal-larinġ jew tal-lumi, riċetta, kaloriji, nutrijenti