Ingredjenti Ix-xarba tax-xgħir bil-krema qarsa
| in-norma | 2.0 (biċċa) |
| ilma | 1000.0 (gramma) |
| krema | 0.5 (ħġieġ tal-qamħ) |
| zokkor | 2.0 (kuċċarina) |
| melħ tal-mejda | 0.2 (kuċċarina) |
Metodu ta 'preparazzjoni
Aqta 'l-isfarġun, imqaxxar mill-ġilda u l-kamra taż-żerriegħa, f'kubi u poġġi ġo kazzola, żid ilma, żid melħ u zokkor u sajjar fuq nar baxx sakemm jirtab. Imbagħad żid il-krema qarsa, ħawwad, għalli għal 3 minuti u servi sħun.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 32.7 kKal | 1684 kKal | 1.9% | 5.8% | 5150 g |
| Proteini | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Xaħmijiet | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Karboidrati | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| Aċidi organiċi | 6.2 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| ilma | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Irmied | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 90 µg | 900 µg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamina B1, tiamina | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamina B4, kolin | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamina B6, piridossina | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamina B9, folat | 0.6 µg | 400 µg | 0.2% | 0.6% | 66667 g |
| Vitamina B12, kobalamina | 0.03 µg | 3 µg | 1% | 3.1% | 10000 g |
| Vitamina Ċ, askorbika | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Vitamina D, kalċiferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamina H, bijotina | 0.3 µg | 50 µg | 0.6% | 1.8% | 16667 g |
| Vitamina PP, LE | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| Niacin | 0.02 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kalċju, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Manjesju, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Sodju, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Kubrit, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosfru, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Klorin, Kl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Jodju, jien | 0.5 µg | 150 µg | 0.3% | 0.9% | 30000 g |
| Kobalt, Co. | 0.04 µg | 10 µg | 0.4% | 1.2% | 25000 g |
| Manganiż, Mn | 0.0006 mg | 2 mg | 333333 g | ||
| Ram, Cu | 1.8 µg | 1000 µg | 0.2% | 0.6% | 55556 g |
| Molibdenu, Mo. | 0.5 µg | 70 µg | 0.7% | 2.1% | 14000 g |
| Selenju, Se | 0.02 µg | 55 µg | 275000 g | ||
| Fluworin, F | 1 µg | 4000 µg | 400000 g | ||
| Żingu, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 32,7 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ixrob mill-isfarġel bil-krema qarsa PER 100 g
- 48 kKal
- 0 kKal
- 162 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 32,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xarba tal-quince bil-krema qarsa, riċetta, kaloriji, nutrijenti