Ingredjenti Porridge guryevskaya
| smid | 240.0 (gramma) |
| baqra tal-ħalib | 1000.0 (gramma) |
| zokkor | 160.0 (gramma) |
| butir | 50.0 (gramma) |
| proteina tat-tiġieġ | 2.0 (biċċa) |
| karawett | 65.0 (gramma) |
| lanġas | 1.0 (biċċa) |
| tuffieħ | 1.0 (biċċa) |
Ferra ’ħalib jew krema ġo kazzola baxxa u poġġi ġo forn jaħraq. Meta tifforma ragħwa ħamra, neħħiha bir-reqqa, u oqgħod attent li ma tagħmilx ħsara lill-għamla tar-ragħwa. Poġġi fuq pjanċa ċatta. Għall-poriġ, 4-5 ragħwa huma meħtieġa. Sajjar smid viskuż fil-ħalib, żid iz-zokkor u l-melħ għat-togħma. Waqt li tħawwad kontinwament, poġġi l-butir, l-abjad tal-bajd imsawwat, l-isfar imħabbat biz-zokkor, ġewż imqatta 'fin u inkaljat (kwalunkwe) fil-poriġ sħun. Ħawwad il-massa ppreparata, poġġi ftit minnha fuq pan tal-ħadid fondut b'saff irqiq (1 / 2-1 cm) u għatti bir-ragħwa. Imbagħad għal darb'oħra - saff ta 'poriġ, erġa' għatti bir-ragħwa. Allura tlieta jew erba 'darbiet. Is-saff ta 'fuq tal-poriġ mhuwiex mgħotti bil-fowm. Għandu jkun imbexxex biz-zokkor u malajr ħafna, qabel ma z-zokkor ikollu l-ħin li jinħall, ħarqu b’sikkina sħuna b’xafra wiesgħa. Iz-zokkor isir deheb. Wara dan, poġġi l-poriġ f'forn sħun għal 5-7 minuti. Qabel ma sservi, poġġi fuqhom l-iskaldar u mbagħad saħħan ġulepp jaħraq, tuffieħ imqatta ', lanġas u frott ieħor. Tista 'żżejjen il-poriġ bil-ġamm.
Valur nutrizzjonali u kompożizzjoni kimika.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 151.2 kKal | 1684 kKal | 9% | 6% | 1114 g |
| Proteini | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Xaħmijiet | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Karboidrati | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| ilma | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamina B4, kolin | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamina B9, folat | 5.6 µg | 400 µg | 1.4% | 0.9% | 7143 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Vitamina Ċ, askorbika | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamina H, bijotina | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 g |
| Vitamina PP, LE | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| Niacin | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kalċju, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silikon, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Manjesju, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodju, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Kubrit, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosfru, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Klorin, Kl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Oligoelementi | |||||
| Aluminju, Al | 108.2 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| Vanadju, V | 14 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Jodju, jien | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| Kobalt, Co. | 4.4 µg | 10 µg | 44% | 29.1% | 227 g |
| Manganiż, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Ram, Cu | 33.5 µg | 1000 µg | 3.4% | 2.2% | 2985 g |
| Molibdenu, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 g |
| Nikil, Ni | 4.1 µg | ~ | |||
| Ċomb, Sn | 6.9 µg | ~ | |||
| Rubidju, Rb | 8.2 µg | ~ | |||
| Selenju, Se | 1 µg | 55 µg | 1.8% | 1.2% | 5500 g |
| Strontium, Sr. | 8.5 µg | ~ | |||
| Titan, int | 1.2 µg | ~ | |||
| Fluworin, F | 14 µg | 4000 µg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Żingu, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 8.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 151,2 kcal.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
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