Ingredjenti Zalza tal-ħalib (ħelwa)
| baqra tal-ħalib | 1000.0 (gramma) |
| butir | 40.0 (gramma) |
| dqiq tal-qamħ, premium | 40.0 (gramma) |
| zokkor | 120.0 (gramma) |
| vanillin | 0.05 (gramma) |
Metodu ta 'preparazzjoni
Zalza likwida tal-ħalib, ippreparata kif indikat fir-rec. Nru 549, żid iz-zokkor u l-vanillina, maħlula qabel f'ilma mgħolli sħun. Servi zalza għal pudini, casseroles, ċereali u platti tal-ħxejjex.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 127.2 kKal | 1684 kKal | 7.6% | 6% | 1324 g |
| Proteini | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| Xaħmijiet | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| Karboidrati | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| Aċidi organiċi | 0.09 g | ~ | |||
| Fibra alimentari | 0.004 g | 20 g | 500000 g | ||
| ilma | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamina B4, kolin | 21.5 mg | 500 mg | 4.3% | 3.4% | 2326 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamina B9, folat | 5.1 µg | 400 µg | 1.3% | 1% | 7843 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 7.9% | 1000 g |
| Vitamina Ċ, askorbika | 0.9 mg | 90 mg | 1% | 0.8% | 10000 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1% | 7500 g |
| Vitamina H, bijotina | 2.7 µg | 50 µg | 5.4% | 4.2% | 1852 g |
| Vitamina PP, LE | 0.5814 mg | 20 mg | 2.9% | 2.3% | 3440 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 127 mg | 2500 mg | 5.1% | 4% | 1969 g |
| Kalċju, Ca | 98.2 mg | 1000 mg | 9.8% | 7.7% | 1018 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Manjesju, Mg | 11.6 mg | 400 mg | 2.9% | 2.3% | 3448 g |
| Sodju, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Kubrit, S | 26.1 mg | 1000 mg | 2.6% | 2% | 3831 g |
| Fosfru, P | 78.8 mg | 800 mg | 9.9% | 7.8% | 1015 g |
| Klorin, Kl | 90.6 mg | 2300 mg | 3.9% | 3.1% | 2539 g |
| Oligoelementi | |||||
| Aluminju, Al | 77.7 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Vanadju, V | 3.2 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Jodju, jien | 7.4 µg | 150 µg | 4.9% | 3.9% | 2027 g |
| Kobalt, Co. | 0.7 µg | 10 µg | 7% | 5.5% | 1429 g |
| Manganiż, Mn | 0.025 mg | 2 mg | 1.3% | 1% | 8000 g |
| Ram, Cu | 13.4 µg | 1000 µg | 1.3% | 1% | 7463 g |
| Molibdenu, Mo. | 4.5 µg | 70 µg | 6.4% | 5% | 1556 g |
| Nikil, Ni | 0.08 µg | ~ | |||
| Ċomb, Sn | 10.8 µg | ~ | |||
| Selenju, Se | 1.8 µg | 55 µg | 3.3% | 2.6% | 3056 g |
| Strontium, Sr. | 13.9 µg | ~ | |||
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 17.1 µg | 4000 µg | 0.4% | 0.3% | 23392 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 2.7% | 2941 g |
| Żingu, Zn | 0.3548 mg | 12 mg | 3% | 2.4% | 3382 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 127,2 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-ħalib (ħelwa) PER 100 g
- 60 kKal
- 661 kKal
- 334 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 127,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tal-ħalib (ħelwa), riċetta, kaloriji, nutrijenti