Werrej
Ingredjenti Zalza tal-ħalib (biex isservi ma 'dixx)
| baqra tal-ħalib | 1000.0 (gramma) |
| butir | 50.0 (gramma) |
| dqiq tal-qamħ, premium | 50.0 (gramma) |
| zokkor | 10.0 (gramma) |
Metodu ta 'preparazzjoni
Id-dqiq imqadded fil-butir jiġi dilwit b’ħalib sħun jew ħalib biż-żieda ta ’brodu jew ilma u mgħolli għal 7-10 minuti jagħli ftit. Imbagħad poġġi z-zokkor, il-melħ, iffiltra u għalli. Biex tipprepara "Zalza tal-Ħalib bil-Basal", il-basal jiġi mqajjem, flimkien ma 'zalza tal-ħalib lesta (1000 g), mgħollija għal 7-10 minuti. Strain the sauce, togħrok il-basla, ħalliha tagħli u ħawwar bil-bżar aħmar (piż nett tal-basla 250, 200, 150 g u butir-25, 20 g, rispettivament, fuq il-kolonni I, II, III għal kull 15 g zalza rendiment). Servi zalza għall-qatgħat naturali u laħam moqli.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 109 kKal | 1684 kKal | 6.5% | 6% | 1545 g |
| Proteini | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| Xaħmijiet | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| Karboidrati | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| Aċidi organiċi | 0.09 g | ~ | |||
| Fibra alimentari | 0.005 g | 20 g | 400000 g | ||
| ilma | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 2.5% | 3750 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.1% | 1800 g |
| Vitamina B4, kolin | 23.8 mg | 500 mg | 4.8% | 4.4% | 2101 g |
| Vitamina B5, pantotenika | 0.4 mg | 5 mg | 8% | 7.3% | 1250 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
| Vitamina B9, folat | 5.8 µg | 400 µg | 1.5% | 1.4% | 6897 g |
| Vitamina B12, kobalamina | 0.4 µg | 3 µg | 13.3% | 12.2% | 750 g |
| Vitamina Ċ, askorbika | 0.9 mg | 90 mg | 1% | 0.9% | 10000 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.8% | 5000 g |
| Vitamina H, bijotina | 3 µg | 50 µg | 6% | 5.5% | 1667 g |
| Vitamina PP, LE | 0.7312 mg | 20 mg | 3.7% | 3.4% | 2735 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 138.7 mg | 2500 mg | 5.5% | 5% | 1802 g |
| Kalċju, Ca | 106.7 mg | 1000 mg | 10.7% | 9.8% | 937 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.6% | 15000 g |
| Manjesju, Mg | 12.8 mg | 400 mg | 3.2% | 2.9% | 3125 g |
| Sodju, Na | 46.1 mg | 1300 mg | 3.5% | 3.2% | 2820 g |
| Kubrit, S | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Fosfru, P | 86.5 mg | 800 mg | 10.8% | 9.9% | 925 g |
| Klorin, Kl | 98.4 mg | 2300 mg | 4.3% | 3.9% | 2337 g |
| Oligoelementi | |||||
| Aluminju, Al | 94.3 µg | ~ | |||
| Bohr, B. | 1.8 µg | ~ | |||
| Vanadju, V | 4.3 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 1% | 9000 g |
| Jodju, jien | 8 µg | 150 µg | 5.3% | 4.9% | 1875 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 7.3% | 1250 g |
| Manganiż, Mn | 0.0326 mg | 2 mg | 1.6% | 1.5% | 6135 g |
| Ram, Cu | 15.5 µg | 1000 µg | 1.6% | 1.5% | 6452 g |
| Molibdenu, Mo. | 5 µg | 70 µg | 7.1% | 6.5% | 1400 g |
| Nikil, Ni | 0.1 µg | ~ | |||
| Ċomb, Sn | 11.8 µg | ~ | |||
| Selenju, Se | 2.1 µg | 55 µg | 3.8% | 3.5% | 2619 g |
| Strontium, Sr. | 15.1 µg | ~ | |||
| Titan, int | 0.5 µg | ~ | |||
| Fluworin, F | 18.8 µg | 4000 µg | 0.5% | 0.5% | 21277 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 3.5% | 2632 g |
| Żingu, Zn | 0.3926 mg | 12 mg | 3.3% | 3% | 3057 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 109 kcal.
Zalza tal-ħalib (biex isservi ma 'dixx) rikki f'vitamini u minerali bħal: vitamina B12 - 13,3%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza tal-ħalib (biex isservi ma' dixx) PER 100 g
- 60 kKal
- 661 kKal
- 334 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 109 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tal-ħalib (biex isservi ma 'dixx), riċetta, kaloriji, nutrijenti