Werrej
Ingredjenti Zalza tal-ħalib (biex tinkalja ħaxix, laħam, ħut)
| baqra tal-ħalib | 1000.0 (gramma) |
| butir | 100.0 (gramma) |
| dqiq tal-qamħ, premium | 100.0 (gramma) |
Metodu ta 'preparazzjoni
Zalza tal-ħalib ta 'ħxuna medja hija ppreparata bl-istess mod kif indikat fir-riċetta. Nru 549. Biex ittejjeb it-togħma u l-elastiċità, tista 'żżid 2-3 isfar tal-bajd nej maż-zalza. għal 1 kg zalza.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 144.4 kKal | 1684 kKal | 8.6% | 6% | 1166 g |
| Proteini | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Xaħmijiet | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Karboidrati | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| Aċidi organiċi | 0.09 g | ~ | |||
| Fibra alimentari | 0.009 g | 20 g | 222222 g | ||
| ilma | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamina B4, kolin | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamina B9, folat | 6.6 µg | 400 µg | 1.7% | 1.2% | 6061 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 6.9% | 1000 g |
| Vitamina Ċ, askorbika | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.4% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamina H, bijotina | 2.8 µg | 50 µg | 5.6% | 3.9% | 1786 g |
| Vitamina PP, LE | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalċju, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silikon, Si | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Manjesju, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodju, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Kubrit, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosfru, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Klorin, Kl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Oligoelementi | |||||
| Aluminju, Al | 133.1 µg | ~ | |||
| Bohr, B. | 3.2 µg | ~ | |||
| Vanadju, V | 7.9 µg | ~ | |||
| Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Jodju, jien | 7.5 µg | 150 µg | 5% | 3.5% | 2000 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 5.5% | 1250 g |
| Manganiż, Mn | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Ram, Cu | 18.8 µg | 1000 µg | 1.9% | 1.3% | 5319 g |
| Molibdenu, Mo. | 5.2 µg | 70 µg | 7.4% | 5.1% | 1346 g |
| Nikil, Ni | 0.2 µg | ~ | |||
| Ċomb, Sn | 11.1 µg | ~ | |||
| Selenju, Se | 2.2 µg | 55 µg | 4% | 2.8% | 2500 g |
| Strontium, Sr. | 13.9 µg | ~ | |||
| Titan, int | 1 µg | ~ | |||
| Fluworin, F | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 2.5% | 2778 g |
| Żingu, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 144,4 kcal.
Zalza tal-ħalib (għall-ħami tal-ħami, laħam, ħut) rikki f'vitamini u minerali bħal: vitamina A - 11,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Zalza tal-ħalib (għall-inkaljar ta 'ħaxix, laħam, ħut) PER 100 g
- 60 kKal
- 661 kKal
- 334 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 144,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza tal-ħalib (għall-ħami tal-ħaxix, laħam, ħut), riċetta, kaloriji, nutrijenti