Ingredjenti Zalza mayonnaise bil-krema qarsa
| mayonnaise | 670.0 (gramma) |
| krema | 350.0 (gramma) |
Metodu ta 'preparazzjoni
'Minn hawn' il quddiem, il-mayonnaise industrijali tintuża fir-riċetti. Krema qarsa hija miżjuda mal-mayonnaise u mħallta. Zalza hija servuta għal platti kesħin ta 'laħam, ħut, u tintuża wkoll biex tilbes insalati.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 515.7 kKal | 1684 kKal | 30.6% | 5.9% | 327 g |
| Proteini | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| Xaħmijiet | 54.9 g | 56 g | 98% | 19% | 102 g |
| Karboidrati | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| ilma | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamina B4, kolin | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamina B9, folat | 2.9 µg | 400 µg | 0.7% | 0.1% | 13793 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 0.6% | 3000 g |
| Vitamina Ċ, askorbika | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamina D, kalċiferol | 0.05 µg | 10 µg | 0.5% | 0.1% | 20000 g |
| Vitamina E, alfa tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamina H, bijotina | 1.2 µg | 50 µg | 2.4% | 0.5% | 4167 g |
| Vitamina PP, LE | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| Niacin | 0.04 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kalċju, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Manjesju, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Sodju, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Fosfru, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Klorin, Kl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Jodju, jien | 2.4 µg | 150 µg | 1.6% | 0.3% | 6250 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Manganiż, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Ram, Cu | 6.9 µg | 1000 µg | 0.7% | 0.1% | 14493 g |
| Molibdenu, Mo. | 1.7 µg | 70 µg | 2.4% | 0.5% | 4118 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 55000 g | |
| Fluworin, F | 4.9 µg | 4000 µg | 0.1% | 81633 g | |
| Żingu, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Il-valur tal-enerġija huwa 515,7 kcal.
Zalza tal-mayonnaise bil-krema qarsa rikki f'vitamini u minerali bħal: vitamina A - 11,1%, vitamina E - 142,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza mayonnaise bil-krema qarsa PER 100 g
- 627 kKal
- 162 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 515,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalza mayonnaise bil-krema qarsa, riċetta, kaloriji, nutrijenti