Ingredjenti Zalza mayonnaise bil-ħjar żgħir
| mayonnaise | 730.0 (gramma) |
| ħjar imnaddfin | 250.0 (gramma) |
| Zalza tan-Nofsinhar | 40.0 (gramma) |
Metodu ta 'preparazzjoni
Ħjar imnaddfin (gherkins) huwa mqatta 'b'mod fin, flimkien ma' mayonnaise, zalza tan-Nofsinhar hija miżjuda u mħallta. Servi zalza għal platti tal-laħam u tal-ħut sħun u kiesaħ
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 471.3 kKal | 1684 kKal | 28% | 5.9% | 357 g |
| Proteini | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Xaħmijiet | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| Karboidrati | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| Aċidi organiċi | 0.6 g | ~ | |||
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| ilma | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Irmied | 2.1 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamina B1, tiamina | 0.007 mg | 1.5 mg | 0.5% | 0.1% | 21429 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.5% | 4500 g |
| Vitamina B4, kolin | 10.3 mg | 500 mg | 2.1% | 0.4% | 4854 g |
| Vitamina B6, piridossina | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamina E, alfa tocopherol, TE | 23.1 mg | 15 mg | 154% | 32.7% | 65 g |
| Vitamina PP, LE | 0.5346 mg | 20 mg | 2.7% | 0.6% | 3741 g |
| Niacin | 0.02 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 34.6 mg | 2500 mg | 1.4% | 0.3% | 7225 g |
| Kalċju, Ca | 26.4 mg | 1000 mg | 2.6% | 0.6% | 3788 g |
| Manjesju, Mg | 7.9 mg | 400 mg | 2% | 0.4% | 5063 g |
| Sodju, Na | 366.3 mg | 1300 mg | 28.2% | 6% | 355 g |
| Fosfru, P | 41 mg | 800 mg | 5.1% | 1.1% | 1951 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 1.2% | 1800 g |
| Jodju, jien | 0.7 µg | 150 µg | 0.5% | 0.1% | 21429 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 471,3 kcal.
Zalza tal-mayonnaise bil-ħjar żgħir rikki f'vitamini u minerali bħal: vitamina E - 154%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalza mayonnaise bil-gherkins KULL 100 g
- 627 kKal
- 16 kKal
- 418 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 471,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Zalza mayonnaise bil-ħjar, riċetta, kaloriji, nutrijenti