Ingredjenti Għaġin f'zalza tal-lumi
| zokkor | 100.0 (gramma) |
| lumi | 1.0 (biċċa) |
| ilma | 1000.0 (gramma) |
| lamtu tal-patata | 1.0 (kuċċarina tal-mejda) |
| baqra tal-ħalib | 1.0 (ħġieġ tal-qamħ) |
| butir | 80.0 (gramma) |
| dqiq tal-qamħ, premium | 1.0 (ħġieġ tal-qamħ) |
| bajda tat-tiġieġ | 3.0 (biċċa) |
| melħ tal-mejda | 1.0 (kuċċarina) |
Ġo kazzola niexfa, dewweb kuċċarina zokkor u fry fuq nar baxx sakemm ismar, imbagħad ferra 'ilma jagħli, żid qoxra tal-lumi, zokkor u għalli. Ħawwad il-lamtu fl-ilma kiesaħ, żid mal-likwidu ppreparat, ħawwad u għalli. Ħawwad il-meraq tal-lumi fiż-zalza mkessħa. Ferra ’z-zalza fi platti porzjonati, ibla’ l-għaġina ġo fiha. Għal għaġina, għalli l-ħalib u x-xaħam, żid id-dqiq kollu f'daqqa u, waqt li tħawwad, saħħan fuq nar baxx sakemm tifforma massa ħoxna, li għandha tibqa 'wara t-truf tal-platti, melħ u kessaħ il-massa. Ħabbat il-bajd, ikkombina gradwalment mal-massa. Ħu l-għaġina ppreparata b’kuċċarina u għaddas f’ilma jagħli kemmxejn immellaħ. Għalli l-għaġina fuq nar baxx sakemm jitilgħu, imbagħad poġġihom fuq għarbiel u ħalli l-ilma joħroġ.
Valur nutrizzjonali u kompożizzjoni kimika.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 87 kKal | 1684 kKal | 5.2% | 6% | 1936 g |
| Proteini | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Xaħmijiet | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Karboidrati | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| Aċidi organiċi | 24.3 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| ilma | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamina B4, kolin | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamina B9, folat | 2.5 µg | 400 µg | 0.6% | 0.7% | 16000 g |
| Vitamina B12, kobalamina | 0.08 µg | 3 µg | 2.7% | 3.1% | 3750 g |
| Vitamina Ċ, askorbika | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 2.3% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamina H, bijotina | 2 µg | 50 µg | 4% | 4.6% | 2500 g |
| Vitamina PP, LE | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| Niacin | 0.08 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalċju, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Manjesju, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodju, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Kubrit, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfru, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Klorin, Kl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Oligoelementi | |||||
| Aluminju, Al | 59.5 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| Vanadju, V | 4.6 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Jodju, jien | 2.6 µg | 150 µg | 1.7% | 2% | 5769 g |
| Kobalt, Co. | 1 µg | 10 µg | 10% | 11.5% | 1000 g |
| Manganiż, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Ram, Cu | 19.9 µg | 1000 µg | 2% | 2.3% | 5025 g |
| Molibdenu, Mo. | 2.4 µg | 70 µg | 3.4% | 3.9% | 2917 g |
| Nikil, Ni | 0.1 µg | ~ | |||
| Ċomb, Sn | 1.7 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| Strontium, Sr. | 1.9 µg | ~ | |||
| Titan, int | 0.6 µg | ~ | |||
| Fluworin, F | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.4% | 8333 g |
| Żingu, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.5 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 41 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 87 kcal.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- 399 kKal
- 34 kKal
- 0 kKal
- 313 kKal
- 60 kKal
- 661 kKal
- 334 kKal
- 157 kKal
- 0 kKal