Ingredjenti Dumplings tal-Kaboċċa
| Kaboċċa bajda | 600.0 (gramma) |
| ilma | 2.0 (ħġieġ tal-qamħ) |
| basla | 1.0 (biċċa) |
| xaħam tal-annimali | 1.0 (kuċċarina tal-mejda) |
| bajda tat-tiġieġ | 1.0 (biċċa) |
| melħ tal-mejda | 1.0 (kuċċarina) |
| frak tal-ħobż | 5.0 (kuċċarina tal-mejda) |
Metodu ta 'preparazzjoni
Stew il-kaboċċa f'ilma mielaħ, ixxotta l-ilma, aqta 'l-kaboċċa sewwa jew ikkappaha, żid basal moqli mqatta' b'mod fin, bajd u crackers. Ifforma l-għaġina. Għaddas l-għaġina f'ilma mielaħ jagħli u sajjar sakemm jitilgħu. Neħħi b'kuċċarina mtaqqba. Servi ma ’platti tat-tiġieġ jew tal-fenek.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 21.5 kKal | 1684 kKal | 1.3% | 6% | 7833 g |
| Proteini | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Xaħmijiet | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| Karboidrati | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| Aċidi organiċi | 43.5 g | ~ | |||
| Fibra alimentari | 2 g | 20 g | 10% | 46.5% | 1000 g |
| ilma | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamina B4, kolin | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamina B9, folat | 3.3 µg | 400 µg | 0.8% | 3.7% | 12121 g |
| Vitamina B12, kobalamina | 0.02 µg | 3 µg | 0.7% | 3.3% | 15000 g |
| Vitamina Ċ, askorbika | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 4.7% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamina H, bijotina | 1 µg | 50 µg | 2% | 9.3% | 5000 g |
| Vitamina PP, LE | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kalċju, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Manjesju, Mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Sodju, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Kubrit, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Fosfru, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Klorin, Kl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Oligoelementi | |||||
| Aluminju, Al | 214.3 µg | ~ | |||
| Bohr, B. | 77.2 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Jodju, jien | 2.1 µg | 150 µg | 1.4% | 6.5% | 7143 g |
| Kobalt, Co. | 1.8 µg | 10 µg | 18% | 83.7% | 556 g |
| Manganiż, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Ram, Cu | 36.1 µg | 1000 µg | 3.6% | 16.7% | 2770 g |
| Molibdenu, Mo. | 5 µg | 70 µg | 7.1% | 33% | 1400 g |
| Nikil, Ni | 5.4 µg | ~ | |||
| Rubidju, Rb | 16.3 µg | ~ | |||
| Fluworin, F | 7.1 µg | 4000 µg | 0.2% | 0.9% | 56338 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 18.6% | 2500 g |
| Żingu, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.02 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.3 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 24.6 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 21,5 kcal.
Għaġina tal-kaboċċi rikki f'vitamini u minerali bħal: klorin - 30%, kobalt - 18%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Għaġina tal-kaboċċa PER 100 g
- 28 kKal
- 0 kKal
- 41 kKal
- 899 kKal
- 157 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 21,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu biex tagħmel għaġina tal-kaboċċi, riċetta, kaloriji, nutrijenti