Ingredjenti Zalzett tal-Karfus
| karfus | 500.0 (gramma) |
| ħobż tal-qamħ | 100.0 (gramma) |
| laħam taċ-ċanga, kategorija waħda | 100.0 (gramma) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| dqiq tal-qamħ, premium | 150.0 (gramma) |
| frak tal-ħobż | 50.0 (gramma) |
| butir | 40.0 (gramma) |
Metodu ta 'preparazzjoni
Qatta ’l-karfus imqaxxar u mgħolli u ħawwad ma’ ħobż abjad mgħaffeġ imxarrab u ppressat sew, laħam ikkapuljat, bajd, żerriegħa tal-ħlewwa u melħ. Żid crackers. Sculpt zalzett mill-massa li tirriżulta, irromblahom fid-dqiq, bajd u frak tal-ħobż u aqli fiż-żejt min-naħat kollha.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 114 kKal | 1684 kKal | 6.8% | 6% | 1477 g |
| Proteini | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| Xaħmijiet | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| Karboidrati | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| Aċidi organiċi | 0.04 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| ilma | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 1900 µg | 900 µg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamina B1, tiamina | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamina B4, kolin | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamina B9, folat | 15.5 µg | 400 µg | 3.9% | 3.4% | 2581 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 5.9% | 1500 g |
| Vitamina Ċ, askorbika | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 1.8% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Vitamina H, bijotina | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Vitamina PP, LE | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| Niacin | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Kalċju, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silikon, Si | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Manjesju, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Sodju, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Kubrit, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Fosfru, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Klorin, Kl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Oligoelementi | |||||
| Aluminju, Al | 131.7 µg | ~ | |||
| Bohr, B. | 4.6 µg | ~ | |||
| Vanadju, V | 11.3 µg | ~ | |||
| Ħadid, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Jodju, jien | 2.6 µg | 150 µg | 1.7% | 1.5% | 5769 g |
| Kobalt, Co. | 1.8 µg | 10 µg | 18% | 15.8% | 556 g |
| Manganiż, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Ram, Cu | 44.6 µg | 1000 µg | 4.5% | 3.9% | 2242 g |
| Molibdenu, Mo. | 4 µg | 70 µg | 5.7% | 5% | 1750 g |
| Nikil, Ni | 0.9 µg | ~ | |||
| Ċomb, Sn | 6 µg | ~ | |||
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 1.3% | 6875 g |
| Titan, int | 1.4 µg | ~ | |||
| Fluworin, F | 12.4 µg | 4000 µg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2.5% | 3571 g |
| Żingu, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 7.5 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 54.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 114 kcal.
Zalzett tal-karfus rikki f'vitamini u minerali bħal: vitamina A - 211,1%, kobalt - 18%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Zalzett tal-karfus PER 100 g
- 13 kKal
- 235 kKal
- 218 kKal
- 157 kKal
- 334 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 114 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Zalzett tal-karfus, riċetta, kaloriji, nutrijenti