Ingredjenti Ġamm tal-berquq
| berquq | 1000.0 (gramma) |
| Meraq tat-tuffieħ | 1.0 (ħġieġ tal-qamħ) |
| zokkor | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Frott mingħajr żrieragħ imkemmex u misjur iżżejjed jitferra 'bil-meraq tat-tuffieħ, jitqiegħed fuq in-nar u mgħolli għal 10 minuti. Imbagħad żid iz-zokkor u sajjar, waqt li tħawwad, fi stadju wieħed sakemm ikun ħafif. Il-ġamm lest għandu jkun oħxon u qisu ġelatina. Ġamm semi-mkessaħ jiġi ttrasferit fil-vażetti u mgħotti b'karta parċmina.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 209.5561 kKal | 1684 kKal | 12.4% | 5.9% | 804 g |
| Proteini | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| Xaħmijiet | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Karboidrati | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Alkoħol (alkoħol etiliku) | 0.0187 g | ~ | |||
| Aċidi organiċi | 0.4206 g | ~ | |||
| Fibra alimentari | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| ilma | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Irmied | 0.271 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 118.3801 µg | 900 µg | 13.2% | 6.3% | 760 g |
| beta Karoten | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamina B1, tiamina | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamina B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamina B5, pantotenika | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamina B6, piridossina | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamina B9, folat | 1.5888 µg | 400 µg | 0.4% | 0.2% | 25176 g |
| Vitamina Ċ, askorbika | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamina E, alfa tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamina H, bijotina | 0.1682 µg | 50 µg | 0.3% | 0.1% | 29727 g |
| Vitamina PP, LE | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| Niacin | 0.2874 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalċju, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silikon, Si | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Manjesju, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodju, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Kubrit, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosfru, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Klorin, Kl | 0.6542 mg | 2300 mg | 351574 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 180.3738 µg | ~ | |||
| Bohr, B. | 513.5514 µg | ~ | |||
| Vanadju, V | 9.7196 µg | ~ | |||
| Ħadid, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Jodju, jien | 0.6542 µg | 150 µg | 0.4% | 0.2% | 22929 g |
| Kobalt, Co. | 1.028 µg | 10 µg | 10.3% | 4.9% | 973 g |
| Manganiż, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Ram, Cu | 89.7196 µg | 1000 µg | 9% | 4.3% | 1115 g |
| Molibdenu, Mo. | 3.8318 µg | 70 µg | 5.5% | 2.6% | 1827 g |
| Nikil, Ni | 15.6075 µg | ~ | |||
| Rubidju, Rb | 5.8879 µg | ~ | |||
| Strontium, Sr. | 233.6449 µg | ~ | |||
| Titan, int | 93.4579 µg | ~ | |||
| Fluworin, F | 5.8879 µg | 4000 µg | 0.1% | 67936 g | |
| Chrome, Cr | 0.8411 µg | 50 µg | 1.7% | 0.8% | 5945 g |
| Żingu, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3294 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 51.3617 g | massimu 100 г |
Il-valur tal-enerġija huwa 209,5561 kcal.
Ġamm tal-berquq rikki f'vitamini u minerali bħal: vitamina A - 13,2%, beta-karotên - 14,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
KALORJU U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġamm tal-berquq PER 100 g
- 44 kKal
- 46 kKal
- 399 kKal
Tags: Kif issajjar, valur ta 'kaloriji 209,5561 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Ġamm tal-berquq, riċetta, kaloriji, nutrijenti