Ingredjenti Ġamm tal-Lanġas
| lanġas | 1000.0 (gramma) |
| zokkor | 1000.0 (gramma) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| aċidu tal-lumi | 5.0 (gramma) |
Metodu ta 'preparazzjoni
Aħsel il-lanġas, qaxxar, imqatta ’f’fes u bliċ f’ilma jagħli għal 5 minuti, imbagħad kessaħ u daħħal ġulepp taz-zokkor. Sajjar fi 3 dożi b'intervalli ta '5 sigħat. Żid l-aċidu ċitriku fl-aħħar.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 214.6 kKal | 1684 kKal | 12.7% | 5.9% | 785 g |
| Proteini | 0.1 g | 76 g | 0.1% | 76000 g | |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Karboidrati | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| Aċidi organiċi | 0.2 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 2.3% | 2000 g |
| ilma | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, tiamina | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamina B5, pantotenika | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamina B6, piridossina | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamina B9, folat | 0.6 µg | 400 µg | 0.2% | 0.1% | 66667 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamina H, bijotina | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Vitamina PP, LE | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| Niacin | 0.03 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalċju, Ca | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silikon, Si | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Manjesju, Mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodju, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Kubrit, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Fosfru, P | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Klorin, Kl | 0.4 mg | 2300 mg | 575000 g | ||
| Oligoelementi | |||||
| Bohr, B. | 45.5 µg | ~ | |||
| Vanadju, V | 1.8 µg | ~ | |||
| Ħadid, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Jodju, jien | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 g |
| Kobalt, Co. | 3.5 µg | 10 µg | 35% | 16.3% | 286 g |
| Manganiż, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Ram, Cu | 42 µg | 1000 µg | 4.2% | 2% | 2381 g |
| Molibdenu, Mo. | 1.8 µg | 70 µg | 2.6% | 1.2% | 3889 g |
| Nikil, Ni | 6 µg | ~ | |||
| Rubidju, Rb | 15.4 µg | ~ | |||
| Fluworin, F | 3.5 µg | 4000 µg | 0.1% | 114286 g | |
| Żingu, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.3 g | massimu 100 г |
Il-valur tal-enerġija huwa 214,6 kcal.
Ġamm tal-lanġas rikki f'vitamini u minerali bħal: kobalt - 35%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORJU U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġamm tal-Lanġas PER 100 g
- 47 kKal
- 399 kKal
- 0 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 214,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Ġamm tal-lanġas, riċetta, kaloriji, nutrijenti