Ingredjenti Ġamm tal-Berquq Ungeriż
| berquq | 1000.0 (gramma) |
| zokkor | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Poġġi l-berquq misjur fl-ilma jagħli, ibqa 'sakemm jerġa' jagħli, neħħi mill-ilma, ittrasferixxi għal għarbiel, ħalli l-ilma joħroġ u kessaħ il-berquq, imbagħad uża sikkina biex tneħħi l-ġilda rqiqa mill-frott, ittrasferixxi għal skutella tal-faience fonda , roxx kull saff biz-zokkor imrammel, għalaq il-qoxra u poġġi f'post frisk. L-għada, sajjar għal 20 minuta, billi tgħodd mit-togħlija. Ferra 'fil-vażetti tal-ħġieġ u fwar għal 25 minuta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 241.5 kKal | 1684 kKal | 14.3% | 5.9% | 697 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Xaħmijiet | 0.04 g | 56 g | 0.1% | 140000 g | |
| Karboidrati | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| ilma | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamina B9, folat | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamina Ċ, askorbika | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamina H, bijotina | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Vitamina PP, LE | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kalċju, Ca | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Silikon, Si | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Manjesju, Mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodju, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Kubrit, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Fosfru, P | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Klorin, Kl | 0.4 mg | 2300 mg | 575000 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 138.4 µg | ~ | |||
| Bohr, B. | 399.4 µg | ~ | |||
| Vanadju, V | 7.6 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Jodju, jien | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 3.3% | 1250 g |
| Manganiż, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Ram, Cu | 64.7 µg | 1000 µg | 6.5% | 2.7% | 1546 g |
| Molibdenu, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 g |
| Nikil, Ni | 11.4 µg | ~ | |||
| Strontium, Sr. | 190.2 µg | ~ | |||
| Titan, int | 76.1 µg | ~ | |||
| Fluworin, F | 4.2 µg | 4000 µg | 0.1% | 95238 g | |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Żingu, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3 g | massimu 100 г |
Il-valur tal-enerġija huwa 241,5 kcal.
Ġamm tal-berquq Ungeriż rikki f'vitamini u minerali bħal: vitamina A - 66,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORJU U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġamm tal-berquq Ungeriż PER 100 g
- 44 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 241,5 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir ġamm tal-berquq Ungeriż, riċetta, kaloriji, nutrijenti