Ingredjenti Xarba tal-cranberry
| cranberries | 125.0 (gramma) |
| ilma | 1015.0 (gramma) |
| zokkor | 120.0 (gramma) |
Metodu ta 'preparazzjoni
Berries ippreparati jingħorok u jingħafsu. Il-polpa titferra b'ilma sħun, mgħolli. 5-8 minuti u ffiltra. Żid iz-zokkor mal-brodu, ħallih jagħli, ferra l-meraq mbuttat u kessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 40.3 kKal | 1684 kKal | 2.4% | 6% | 4179 g |
| Proteini | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Xaħmijiet | 0.02 g | 56 g | 280000 g | ||
| Karboidrati | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 5% | 5000 g |
| ilma | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Irmied | 0.03 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamina B1, tiamina | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamina B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamina B6, piridossina | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamina B9, folat | 0.1 µg | 400 µg | 400000 g | ||
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamina PP, LE | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 g |
| Niacin | 0.02 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 g |
| Kalċju, Ca | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Manjesju, Mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Sodju, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 g |
| Fosfru, P | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 40,3 kcal.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Xarba cranberry KULL 100 g
- 28 kKal
- 0 kKal
- 399 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 40,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xorb tal-cranberry, riċetta, kaloriji, nutrijenti