Ingredjenti Ġobon cottage u casserole tat-tuffieħ
| ġobon cottage bi ftit xaħam 0,6% | 300.0 (gramma) |
| tuffieħ | 3.0 (biċċa) |
| għeneb | 30.0 (gramma) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| żejt tal-ġirasol | 1.0 (kuċċarina tal-mejda) |
| kannella | 1.0 (gramma) |
Metodu ta 'preparazzjoni
Qaxxar it-tuffieħ u, wara li tneħħi l-qalba, ħakk fuq grater fin. Għorok il-ġobon domestiku minn għarbiel, ħawwad bit-tuffieħ, żbib maħsul, żid kannella, bajd u ħawwad sewwa. Poġġi l-massa f'forma grease u aħmi għal 15-20 minuta.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 93.8 kKal | 1684 kKal | 5.6% | 6% | 1795 g |
| Proteini | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| Xaħmijiet | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| Karboidrati | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| Aċidi organiċi | 0.6 g | ~ | |||
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| ilma | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamina B4, kolin | 27.6 mg | 500 mg | 5.5% | 5.9% | 1812 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 5.3% | 2000 g |
| Vitamina B9, folat | 12.7 µg | 400 µg | 3.2% | 3.4% | 3150 g |
| Vitamina B12, kobalamina | 0.4 µg | 3 µg | 13.3% | 14.2% | 750 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 3.3% | 3214 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 2.1% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 9.3% | 1154 g |
| Vitamina H, bijotina | 4.5 µg | 50 µg | 9% | 9.6% | 1111 g |
| Vitamina PP, LE | 1.711 mg | 20 mg | 8.6% | 9.2% | 1169 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 195.5 mg | 2500 mg | 7.8% | 8.3% | 1279 g |
| Kalċju, Ca | 50.9 mg | 1000 mg | 5.1% | 5.4% | 1965 g |
| Manjesju, Mg | 13.7 mg | 400 mg | 3.4% | 3.6% | 2920 g |
| Sodju, Na | 42.8 mg | 1300 mg | 3.3% | 3.5% | 3037 g |
| Kubrit, S | 21.3 mg | 1000 mg | 2.1% | 2.2% | 4695 g |
| Fosfru, P | 83.2 mg | 800 mg | 10.4% | 11.1% | 962 g |
| Klorin, Kl | 51.4 mg | 2300 mg | 2.2% | 2.3% | 4475 g |
| Oligoelementi | |||||
| Aluminju, Al | 43.9 µg | ~ | |||
| Bohr, B. | 97.8 µg | ~ | |||
| Vanadju, V | 1.6 µg | ~ | |||
| Ħadid, Fe | 1.4 mg | 18 mg | 7.8% | 8.3% | 1286 g |
| Jodju, jien | 3 µg | 150 µg | 2% | 2.1% | 5000 g |
| Kobalt, Co. | 2.1 µg | 10 µg | 21% | 22.4% | 476 g |
| Manganiż, Mn | 0.0243 mg | 2 mg | 1.2% | 1.3% | 8230 g |
| Ram, Cu | 70.5 µg | 1000 µg | 7.1% | 7.6% | 1418 g |
| Molibdenu, Mo. | 5.3 µg | 70 µg | 7.6% | 8.1% | 1321 g |
| Nikil, Ni | 6.8 µg | ~ | |||
| Rubidju, Rb | 25.2 µg | ~ | |||
| Selenju, Se | 8.7 µg | 55 µg | 15.8% | 16.8% | 632 g |
| Fluworin, F | 18.5 µg | 4000 µg | 0.5% | 0.5% | 21622 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 g |
| Żingu, Zn | 0.2878 mg | 12 mg | 2.4% | 2.6% | 4170 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 63.3 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 93,8 kcal.
Ġobon cottage u casserole tat-tuffieħ rikki f'vitamini u minerali bħal: vitamina B12 - 13,3%, kobalt - 21%, selenju - 15,8%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Ġobon cottage-casserole tat-tuffieħ PER 100 g
- 110 kKal
- 47 kKal
- 264 kKal
- 157 kKal
- 899 kKal
- 247 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 93,8 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Cotter cheese-apple casserole, riċetta, kaloriji, nutrijenti