Ingredjenti Cottage cheese u apple pie
| bajda tat-tiġieġ | 4.0 (biċċa) |
| dqiq tal-qamħ, premium | 2.0 (kuċċarina) |
| butir | 100.0 (gramma) |
| krema | 100.0 (gramma) |
| cottage cheese grassett 9% | 500.0 (gramma) |
| zokkor | 3.0 (kuċċarina) |
| tuffieħ | 1000.0 (gramma) |
| soda | 0.5 (kuċċarina) |
| melħ tal-mejda | 2.0 (gramma) |
| kannella | 2.0 (gramma) |
Għall-għaġina, itħan 3 isfar b'0,5 tazzi zokkor, żid butir imrattab, krema qarsa, melħ, soda u 2 tazzi dqiq (l-għaġina m'għandhiex twaħħal ma 'idejk). Warrab l-għaġina (tista 'tpoġġiha fil-friġġ) u ħejji l-mili. Qaxxar it-tuffieħ u aqta 'fi flieli semicircular. Itħan il-cottage cheese b'1 / 3 tazza taz-zokkor u 1 isfar. Issa noħorġu l-għaġina, irromblaha għal ħxuna ta '1-2 cm (kif tixtieq), poġġieha fuq folja, ferrex il-cottage cheese fuq, poġġi t-tuffieħ fuq il-cottage cheese u roxx bil-kannella. Poġġi fil-forn fuq nar medju għal 30-40 minuta. Matul dan iż-żmien, ħabbat 4 squirils bi 2 tazzi taz-zokkor. Aħna noħorġu l-kejk kważi lest, imla bil-meringa bit-tarjola u nerġgħu npoġġuha fil-forn sakemm tkun imsajra għal kollox.
Valur nutrizzjonali u kompożizzjoni kimika.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 207.3 kKal | 1684 kKal | 12.3% | 5.9% | 812 g |
| Proteini | 5.1 g | 76 g | 6.7% | 3.2% | 1490 g |
| Xaħmijiet | 6.2 g | 56 g | 11.1% | 5.4% | 903 g |
| Karboidrati | 35 g | 219 g | 16% | 7.7% | 626 g |
| Aċidi organiċi | 3.8 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| ilma | 44 g | 2273 g | 1.9% | 0.9% | 5166 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 70 µg | 900 µg | 7.8% | 3.8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamina B4, kolin | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamina B9, folat | 3.6 µg | 400 µg | 0.9% | 0.4% | 11111 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Vitamina Ċ, askorbika | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 1% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamina H, bijotina | 1.6 µg | 50 µg | 3.2% | 1.5% | 3125 g |
| Vitamina PP, LE | 1.1466 mg | 20 mg | 5.7% | 2.7% | 1744 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 107.5 mg | 2500 mg | 4.3% | 2.1% | 2326 g |
| Kalċju, Ca | 39.6 mg | 1000 mg | 4% | 1.9% | 2525 g |
| Silikon, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Manjesju, Mg | 8.3 mg | 400 mg | 2.1% | 1% | 4819 g |
| Sodju, Na | 24 mg | 1300 mg | 1.8% | 0.9% | 5417 g |
| Kubrit, S | 18.5 mg | 1000 mg | 1.9% | 0.9% | 5405 g |
| Fosfru, P | 58.4 mg | 800 mg | 7.3% | 3.5% | 1370 g |
| Klorin, Kl | 67.4 mg | 2300 mg | 2.9% | 1.4% | 3412 g |
| Oligoelementi | |||||
| Aluminju, Al | 116.1 µg | ~ | |||
| Bohr, B. | 61 µg | ~ | |||
| Vanadju, V | 8.7 µg | ~ | |||
| Ħadid, Fe | 0.9 mg | 18 mg | 5% | 2.4% | 2000 g |
| Jodju, jien | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| Kobalt, Co. | 1 µg | 10 µg | 10% | 4.8% | 1000 g |
| Manganiż, Mn | 0.0622 mg | 2 mg | 3.1% | 1.5% | 3215 g |
| Ram, Cu | 40.8 µg | 1000 µg | 4.1% | 2% | 2451 g |
| Molibdenu, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 g |
| Nikil, Ni | 4.2 µg | ~ | |||
| Ċomb, Sn | 0.4 µg | ~ | |||
| Rubidju, Rb | 14.9 µg | ~ | |||
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 0.4% | 11000 g |
| Titan, int | 0.9 µg | ~ | |||
| Fluworin, F | 7.7 µg | 4000 µg | 0.2% | 0.1% | 51948 g |
| Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.4% | 3571 g |
| Żingu, Zn | 0.1774 mg | 12 mg | 1.5% | 0.7% | 6764 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 5.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 39 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 207,3 kcal.
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