Ingredjenti Blalen tal-baqta bit-tuffieħ
| bajda tat-tiġieġ | 1.0 (biċċa) |
| zokkor | 3.0 (kuċċarina tal-mejda) |
| melħ tal-mejda | 2.0 (gramma) |
| cottage cheese grassett 9% | 240.0 (gramma) |
| soda | 0.5 (kuċċarina) |
| ħall | 1.0 (kuċċarina) |
| dqiq tal-qamħ, premium | 5.0 (kuċċarina tal-mejda) |
| tuffieħ | 120.0 (gramma) |
| żejt tal-ġirasol | 150.0 (gramma) |
Metodu ta 'preparazzjoni
Itħan il-bajd biz-zokkor imrammel u l-melħ, żid cottage cheese, soda mkessħa bil-ħall, żid dqiq u għaġen l-għaġina. Qaxxar it-tuffieħ, neħħi l-qalba, ħakk u ħawwad biz-zokkor. Aqta 'l-għaġina f'biċċiet żgħar, irrombla, poġġi l-mili tat-tuffieħ fiċ-ċentru u għamel blalen żgħar. Aqli bħal doughnuts fiż-żejt veġetali. Roxx biz-zokkor trab hekk kif isservi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 321.2 kKal | 1684 kKal | 19.1% | 5.9% | 524 g |
| Proteini | 7.2 g | 76 g | 9.5% | 3% | 1056 g |
| Xaħmijiet | 23.8 g | 56 g | 42.5% | 13.2% | 235 g |
| Karboidrati | 20.8 g | 219 g | 9.5% | 3% | 1053 g |
| Aċidi organiċi | 12.3 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 0.9% | 3333 g |
| ilma | 39.1 g | 2273 g | 1.7% | 0.5% | 5813 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 1.4% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamina B4, kolin | 19.9 mg | 500 mg | 4% | 1.2% | 2513 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 0.6% | 5000 g |
| Vitamina B9, folat | 3.8 µg | 400 µg | 1% | 0.3% | 10526 g |
| Vitamina B12, kobalamina | 0.03 µg | 3 µg | 1% | 0.3% | 10000 g |
| Vitamina Ċ, askorbika | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 8.4 mg | 15 mg | 56% | 17.4% | 179 g |
| Vitamina H, bijotina | 1.4 µg | 50 µg | 2.8% | 0.9% | 3571 g |
| Vitamina PP, LE | 1.4952 mg | 20 mg | 7.5% | 2.3% | 1338 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 83.1 mg | 2500 mg | 3.3% | 1% | 3008 g |
| Kalċju, Ca | 52.3 mg | 1000 mg | 5.2% | 1.6% | 1912 g |
| Silikon, Si | 0.5 mg | 30 mg | 1.7% | 0.5% | 6000 g |
| Manjesju, Mg | 9.7 mg | 400 mg | 2.4% | 0.7% | 4124 g |
| Sodju, Na | 23.6 mg | 1300 mg | 1.8% | 0.6% | 5508 g |
| Kubrit, S | 18.8 mg | 1000 mg | 1.9% | 0.6% | 5319 g |
| Fosfru, P | 77.6 mg | 800 mg | 9.7% | 3% | 1031 g |
| Klorin, Kl | 194.7 mg | 2300 mg | 8.5% | 2.6% | 1181 g |
| Oligoelementi | |||||
| Aluminju, Al | 133.3 µg | ~ | |||
| Bohr, B. | 31.4 µg | ~ | |||
| Vanadju, V | 10.8 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Jodju, jien | 1.5 µg | 150 µg | 1% | 0.3% | 10000 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 2.8% | 1111 g |
| Manganiż, Mn | 0.0733 mg | 2 mg | 3.7% | 1.2% | 2729 g |
| Ram, Cu | 29.1 µg | 1000 µg | 2.9% | 0.9% | 3436 g |
| Molibdenu, Mo. | 2.8 µg | 70 µg | 4% | 1.2% | 2500 g |
| Nikil, Ni | 2.1 µg | ~ | |||
| Ċomb, Sn | 0.6 µg | ~ | |||
| Rubidju, Rb | 7 µg | ~ | |||
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 0.4% | 7857 g |
| Titan, int | 1.3 µg | ~ | |||
| Fluworin, F | 6.4 µg | 4000 µg | 0.2% | 0.1% | 62500 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.6% | 5556 g |
| Żingu, Zn | 0.1599 mg | 12 mg | 1.3% | 0.4% | 7505 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 6.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.9 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 37.1 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 321,2 kcal.
Blalen tal-ġobon cottage bit-tuffieħ rikki f'vitamini u minerali bħal: vitamina E - 56%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Blalen tal-baqta bit-tuffieħ għal kull 100 g
- 157 kKal
- 399 kKal
- 0 kKal
- 169 kKal
- 0 kKal
- 11 kKal
- 334 kKal
- 47 kKal
- 899 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 321,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Blalen tal-baqta bit-tuffieħ, riċetta, kaloriji, nutrijenti