Ingredjenti Borża kiesħa bir-ravanell
| Kaboċċa bajda | 111.0 (gramma) |
| pitravi | 140.0 (gramma) |
| basla | 40.0 (gramma) |
| ravanell | 50.0 (gramma) |
| krema | 100.0 (gramma) |
| ilma | 700.0 (gramma) |
| xibt | 10.0 (gramma) |
Metodu ta 'preparazzjoni
Kaboċċa, pitravi u ravanell ippreparati jinqatgħu fi strixxi, il-basal jinqata 'f'nofs anelli. Il-pitravi jinħallu bil-ħall sakemm jinħallu. Il-kaboċċa hija permessa separatament, flimkien ma 'pitravi u basal, ilma sħun, melħ huma miżjuda, mgħollija u mkessħa. Imbagħad poġġi r-ravanell imqatta ', ferra' l-krema u ħawwad. Meta titlaq, poġġi xibt imqatta 'fin fil-borscht.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 32.3 kKal | 1684 kKal | 1.9% | 5.9% | 5214 g |
| Proteini | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Xaħmijiet | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Karboidrati | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| Aċidi organiċi | 0.06 g | ~ | |||
| Fibra alimentari | 1 g | 20 g | 5% | 15.5% | 2000 g |
| ilma | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamina B4, kolin | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitamina B9, folat | 4.3 µg | 400 µg | 1.1% | 3.4% | 9302 g |
| Vitamina B12, kobalamina | 0.04 µg | 3 µg | 1.3% | 4% | 7500 g |
| Vitamina Ċ, askorbika | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitamina D, kalċiferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Vitamina E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Vitamina PP, LE | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Kalċju, Ca | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Manjesju, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sodju, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Kubrit, S | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfru, P | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Klorin, Kl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Oligoelementi | |||||
| Aluminju, Al | 87.9 µg | ~ | |||
| Bohr, B. | 78.5 µg | ~ | |||
| Vanadju, V | 11.3 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Jodju, jien | 2.5 µg | 150 µg | 1.7% | 5.3% | 6000 g |
| Kobalt, Co. | 0.9 µg | 10 µg | 9% | 27.9% | 1111 g |
| Manganiż, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Ram, Cu | 37.5 µg | 1000 µg | 3.8% | 11.8% | 2667 g |
| Molibdenu, Mo. | 3.3 µg | 70 µg | 4.7% | 14.6% | 2121 g |
| Nikil, Ni | 4.2 µg | ~ | |||
| Rubidju, Rb | 93.8 µg | ~ | |||
| Selenju, Se | 0.04 µg | 55 µg | 0.1% | 0.3% | 137500 g |
| Fluworin, F | 7.4 µg | 4000 µg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 24.1% | 1282 g |
| Żingu, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.05 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г |
Il-valur tal-enerġija huwa 32,3 kcal.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Borsch kiesaħ bir-ravanell PER 100 g
- 28 kKal
- 42 kKal
- 41 kKal
- 36 kKal
- 119 kKal
- 0 kKal
- 40 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 32,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Borsch kiesaħ bir-ravanell, riċetta, kaloriji, nutrijenti