Werrej
Ingredjenti Khirmas (soppa tal-ġewwieni bin-noodles magħmula mid-dar - dixx nazzjonali Buryat)
| tripa taċ-ċanga | 50.0 (gramma) |
| ċanga ħafifa | 50.0 (gramma) |
| xaħam taċ-ċanga | 25.0 (gramma) |
| Noodles għad-dar | 40.0 (gramma) |
| basla tat-tewm | 10.0 (gramma) |
| ilma | 450.0 (gramma) |
Metodu ta 'preparazzjoni
Iċ-ċikatriċi huma mxarrba għal 6-8 sigħat f'ilma kiesaħ, perjodikament jibdlu l-ilma, mismuta diversi drabi, imnaddfa u maħsula. Il-pulmuni jinħaslu mill-mukus u d-demm. Prodotti sekondarji ppreparati, xaħam mhux ipproċessat jinqatgħu f'kubi twal 50 mm, jitferra 'b'ilma kiesaħ u mgħolli għal sigħat 1-1,5. Taljarini homemade ippreparati, melħ, bżar iswed jitqiegħdu 15-10 minuti qabel l-art ta 'prontezza. Fl-aħħar tat-tisjir, poġġi t-tewm imqatta 'b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 85.6 kKal | 1684 kKal | 5.1% | 6% | 1967 g |
| Proteini | 4.3 g | 76 g | 5.7% | 6.7% | 1767 g |
| Xaħmijiet | 5.5 g | 56 g | 9.8% | 11.4% | 1018 g |
| Karboidrati | 5 g | 219 g | 2.3% | 2.7% | 4380 g |
| Aċidi organiċi | 6.1 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| ilma | 103.8 g | 2273 g | 4.6% | 5.4% | 2190 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 6 µg | 900 µg | 0.7% | 0.8% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
| Vitamina B4, kolin | 6.7 mg | 500 mg | 1.3% | 1.5% | 7463 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 0.9% | 12500 g |
| Vitamina B6, piridossina | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamina B9, folat | 1.6 µg | 400 µg | 0.4% | 0.5% | 25000 g |
| Vitamina B12, kobalamina | 0.008 µg | 3 µg | 0.3% | 0.4% | 37500 g |
| Vitamina Ċ, askorbika | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamina D, kalċiferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 0.9% | 12500 g |
| Vitamina PP, LE | 1.3138 mg | 20 mg | 6.6% | 7.7% | 1522 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 59.5 mg | 2500 mg | 2.4% | 2.8% | 4202 g |
| Kalċju, Ca | 9.1 mg | 1000 mg | 0.9% | 1.1% | 10989 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Manjesju, Mg | 4.2 mg | 400 mg | 1.1% | 1.3% | 9524 g |
| Sodju, Na | 13.4 mg | 1300 mg | 1% | 1.2% | 9701 g |
| Kubrit, S | 7.6 mg | 1000 mg | 0.8% | 0.9% | 13158 g |
| Fosfru, P | 34 mg | 800 mg | 4.3% | 5% | 2353 g |
| Klorin, Kl | 102.1 mg | 2300 mg | 4.4% | 5.1% | 2253 g |
| Oligoelementi | |||||
| Aluminju, Al | 64.8 µg | ~ | |||
| Bohr, B. | 2.3 µg | ~ | |||
| Vanadju, V | 5.6 µg | ~ | |||
| Ħadid, Fe | 1.4 mg | 18 mg | 7.8% | 9.1% | 1286 g |
| Jodju, jien | 1.8 µg | 150 µg | 1.2% | 1.4% | 8333 g |
| Kobalt, Co. | 0.5 µg | 10 µg | 5% | 5.8% | 2000 g |
| Manganiż, Mn | 0.054 mg | 2 mg | 2.7% | 3.2% | 3704 g |
| Ram, Cu | 10.9 µg | 1000 µg | 1.1% | 1.3% | 9174 g |
| Molibdenu, Mo. | 1.1 µg | 70 µg | 1.6% | 1.9% | 6364 g |
| Nikil, Ni | 0.1 µg | ~ | |||
| Ċomb, Sn | 0.3 µg | ~ | |||
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.8% | 13750 g |
| Titan, int | 0.7 µg | ~ | |||
| Fluworin, F | 2.3 µg | 4000 µg | 0.1% | 0.1% | 173913 g |
| Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 g |
| Żingu, Zn | 0.0857 mg | 12 mg | 0.7% | 0.8% | 14002 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 9.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 85,6 kcal.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Hirmas (soppa tal-ġewwieni bin-noodles magħmula mid-dar - dixx nazzjonali Buryat) PER 100 g
- 97 kKal
- 103 kKal
- 896 kKal
- 149 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 85,6 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara Hirmas (soppa tal-ġewwieni b'noodles magħmula mid-dar - dixx nazzjonali Buryat), riċetta, kaloriji, nutrijenti