Ingredjenti Berquq Kiesaħ
| berquq | 1000.0 (gramma) |
| zokkor | 20.0 (gramma) |
| ilma | 1.0 (ħġieġ tal-qamħ) |
| krema | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Neħħi ż-żrieragħ mill-berquq, poġġi ġo kazzola, żid iz-zokkor, ferra tazza ilma u sajjar għal 15-il minuta b'ħawwad kostanti. Għorok minn għarbiel u poġġi fuq is-silġ, ħallat ma 'litru ta' krema qabel ma sservi, ħabbat u servi immedjatament imkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 127 kKal | 1684 kKal | 7.5% | 5.9% | 1326 g |
| Proteini | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| Xaħmijiet | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| Karboidrati | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| ilma | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 600 µg | 900 µg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamina B4, kolin | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 1% | 8000 g |
| Vitamina B12, kobalamina | 0.2 µg | 3 µg | 6.7% | 5.3% | 1500 g |
| Vitamina Ċ, askorbika | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamina H, bijotina | 2.2 µg | 50 µg | 4.4% | 3.5% | 2273 g |
| Vitamina PP, LE | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalċju, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silikon, Si | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Manjesju, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Sodju, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Kubrit, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfru, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorin, Kl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Oligoelementi | |||||
| Aluminju, Al | 122.8 µg | ~ | |||
| Bohr, B. | 354.1 µg | ~ | |||
| Vanadju, V | 6.7 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Jodju, jien | 5.2 µg | 150 µg | 3.5% | 2.8% | 2885 g |
| Kobalt, Co. | 0.8 µg | 10 µg | 8% | 6.3% | 1250 g |
| Manganiż, Mn | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Ram, Cu | 68.7 µg | 1000 µg | 6.9% | 5.4% | 1456 g |
| Molibdenu, Mo. | 5.1 µg | 70 µg | 7.3% | 5.7% | 1373 g |
| Nikil, Ni | 10.1 µg | ~ | |||
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 168.6 µg | ~ | |||
| Titan, int | 67.5 µg | ~ | |||
| Fluworin, F | 12.9 µg | 4000 µg | 0.3% | 0.2% | 31008 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Żingu, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.7 g | massimu 100 г |
Il-valur tal-enerġija huwa 127 kcal.
Berquq kiesaħ rikki f'vitamini u minerali bħal: vitamina A - 66,7%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Kiesaħ minn berquq PER 100 g
- 44 kKal
- 399 kKal
- 0 kKal
- 119 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 127 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Kiesaħ mill-berquq, riċetta, kaloriji, nutrijenti