Ingredjenti Zeppelins bil-laħam
| patata | 800.0 (gramma) |
| majjal, kategorija 1 | 300.0 (gramma) |
| basla | 2.0 (biċċa) |
| melħ tal-mejda | 1.0 (kuċċarina tal-mejda) |
| żejt tal-ġirasol | 50.0 (gramma) |
| ilma | 2000.0 (gramma) |
Metodu ta 'preparazzjoni
Biex tipprepara d-dixx, ser ikollok bżonn 100 gramma ta 'bacon. Gradilja 400 gramma ta 'patata prima mqaxxra fuq grater fin. Għalli l-istess ammont ta 'patata f'qoxra, qoxra, kapuljat, ħallat ma' patata maħkuka u maqtugħa f'kejkijiet ċatti. Ipprepara laħam ikkapuljat minn laħam mgħolli u basal moqli fiż-żejt tal-ġirasol, ferrex fuq kejkijiet ċatti, irrombla bit-torti u sajjar f'ilma mielaħ sakemm ikun sar. Servi bil-bacon moqli.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 41.3 kKal | 1684 kKal | 2.5% | 6.1% | 4077 g |
| Proteini | 1.2 g | 76 g | 1.6% | 3.9% | 6333 g |
| Xaħmijiet | 2.9 g | 56 g | 5.2% | 12.6% | 1931 g |
| Karboidrati | 2.8 g | 219 g | 1.3% | 3.1% | 7821 g |
| Aċidi organiċi | 38.9 g | ~ | |||
| Fibra alimentari | 1.5 g | 20 g | 7.5% | 18.2% | 1333 g |
| ilma | 86.3 g | 2273 g | 3.8% | 9.2% | 2634 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 4 µg | 900 µg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 6.5% | 3750 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamina B4, kolin | 2.5 mg | 500 mg | 0.5% | 1.2% | 20000 g |
| Vitamina B5, pantotenika | 0.08 mg | 5 mg | 1.6% | 3.9% | 6250 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 9.7% | 2500 g |
| Vitamina B9, folat | 2 µg | 400 µg | 0.5% | 1.2% | 20000 g |
| Vitamina Ċ, askorbika | 3.2 mg | 90 mg | 3.6% | 8.7% | 2813 g |
| Vitamina E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 9.7% | 2500 g |
| Vitamina H, bijotina | 0.04 µg | 50 µg | 0.1% | 0.2% | 125000 g |
| Vitamina PP, LE | 0.5992 mg | 20 mg | 3% | 7.3% | 3338 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 128.3 mg | 2500 mg | 5.1% | 12.3% | 1949 g |
| Kalċju, Ca | 7 mg | 1000 mg | 0.7% | 1.7% | 14286 g |
| Manjesju, Mg | 6.2 mg | 400 mg | 1.6% | 3.9% | 6452 g |
| Sodju, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Kubrit, S | 17.5 mg | 1000 mg | 1.8% | 4.4% | 5714 g |
| Fosfru, P | 20.6 mg | 800 mg | 2.6% | 6.3% | 3883 g |
| Klorin, Kl | 613.1 mg | 2300 mg | 26.7% | 64.6% | 375 g |
| Oligoelementi | |||||
| Aluminju, Al | 176.9 µg | ~ | |||
| Bohr, B. | 27.4 µg | ~ | |||
| Vanadju, V | 28.9 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 4.1% | 6000 g |
| Jodju, jien | 1.3 µg | 150 µg | 0.9% | 2.2% | 11538 g |
| Kobalt, Co. | 1.5 µg | 10 µg | 15% | 36.3% | 667 g |
| Litju, Li | 14.9 µg | ~ | |||
| Manganiż, Mn | 0.0423 mg | 2 mg | 2.1% | 5.1% | 4728 g |
| Ram, Cu | 35.5 µg | 1000 µg | 3.6% | 8.7% | 2817 g |
| Molibdenu, Mo. | 3.1 µg | 70 µg | 4.4% | 10.7% | 2258 g |
| Nikil, Ni | 1.5 µg | ~ | |||
| Ċomb, Sn | 1.1 µg | ~ | |||
| Rubidju, Rb | 109 µg | ~ | |||
| Fluworin, F | 9.1 µg | 4000 µg | 0.2% | 0.5% | 43956 g |
| Chrome, Cr | 2.5 µg | 50 µg | 5% | 12.1% | 2000 g |
| Żingu, Zn | 0.1715 mg | 12 mg | 1.4% | 3.4% | 6997 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 2.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 41,3 kcal.
Zeppelins bil-laħam rikki f'vitamini u minerali bħal: klorin - 26,7%, kobalt - 15%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Tsepelinay bil-laħam PER 100 g
- 77 kKal
- 142 kKal
- 41 kKal
- 0 kKal
- 899 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 41,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir ta 'Cepelinai bil-laħam, riċetta, kaloriji, nutrijenti