Ingredjenti Zeppelin (kċina Litwana)
majjal, kategorija 1 | 500.0 (gramma) |
patata | 1000.0 (gramma) |
basla | 4.0 (biċċa) |
krema | 4.0 (kuċċarina tal-mejda) |
ilma | 1.0 (kuċċarina) |
melħ tal-mejda | 2.0 (kuċċarina) |
bżar iswed bl-art | 0.5 (kuċċarina) |
Ħakk patata prima fuq grater fin u għafas minn ġobon tal-ġobon. Ħalli l-meraq għal 10-15-il minuta. Meta l-lamtu jkun issetilja, ixxotta l-ilma bir-reqqa, żid ilma jagħli, poġġi fuq nar baxx u, waqt li tħawwad kontinwament, għalli. Neħħi minn fuq in-nar, għaqqad ma 'patata mbuttata, melħ u ħawwad. Għaddi l-majjal minn grinder tal-laħam, żid melħ u bżar. Aqsam il-massa tal-patata fi 8 partijiet, poġġi l-laħam ikkapuljat ġewwa kull waħda u irromblah fil-forma ta 'sigarru oħxon. Sajjar iz-zeppelins ippreparati b'dan il-mod f'ilma jagħli għal 10-15-il minuta. Qabel ma sservi, ferra z-zalza tal-basal, li għaliha aqta 'l-basla fi strixxi, aqli sa kannella dehbi u żid krema qarsa. Tista 'tuża krema qarsa jew kwalunkwe zalza tal-ħalib minflok iz-zalza tal-basal xaħmija.
Valur nutrizzjonali u kompożizzjoni kimika.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 116.8 kKal | 1684 kKal | 6.9% | 5.9% | 1442 g |
Proteini | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
Xaħmijiet | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
Karboidrati | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
Aċidi organiċi | 49.4 g | ~ | |||
Fibra alimentari | 2.2 g | 20 g | 11% | 9.4% | 909 g |
ilma | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
Irmied | 0.7 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 30 µg | 900 µg | 3.3% | 2.8% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
Vitamina B4, kolin | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
Vitamina B6, piridossina | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
Vitamina B9, folat | 5 µg | 400 µg | 1.3% | 1.1% | 8000 g |
Vitamina B12, kobalamina | 0.02 µg | 3 µg | 0.7% | 0.6% | 15000 g |
Vitamina Ċ, askorbika | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
Vitamina D, kalċiferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
Vitamina H, bijotina | 0.4 µg | 50 µg | 0.8% | 0.7% | 12500 g |
Vitamina PP, LE | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
Niacin | 1 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
Kalċju, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
Manjesju, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
Sodju, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
Kubrit, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
Fosfru, P | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
Klorin, Kl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
Oligoelementi | |||||
Aluminju, Al | 323.9 µg | ~ | |||
Bohr, B. | 57.4 µg | ~ | |||
Vanadju, V | 49.4 µg | ~ | |||
Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
Jodju, jien | 3.7 µg | 150 µg | 2.5% | 2.1% | 4054 g |
Kobalt, Co. | 4 µg | 10 µg | 40% | 34.2% | 250 g |
Litju, Li | 25.6 µg | ~ | |||
Manganiż, Mn | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
Ram, Cu | 78.8 µg | 1000 µg | 7.9% | 6.8% | 1269 g |
Molibdenu, Mo. | 7 µg | 70 µg | 10% | 8.6% | 1000 g |
Nikil, Ni | 4.4 µg | ~ | |||
Ċomb, Sn | 6.1 µg | ~ | |||
Rubidju, Rb | 211.7 µg | ~ | |||
Selenju, Se | 0.02 µg | 55 µg | 275000 g | ||
Fluworin, F | 27.8 µg | 4000 µg | 0.7% | 0.6% | 14388 g |
Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 10.6% | 806 g |
Żingu, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 4.2 g | ~ | |||
Mono- u disakkaridi (zokkor) | 1 g | massimu 100 г |
Il-valur tal-enerġija huwa 116,8 kcal.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
- 142 kKal
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